451 Results for : calmer
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Mindfulness For Beginners - Unlock The Keys To A Happier Calmer And Fulfilled Life
Mindfulness For Beginners - Unlock The Keys To A Happier Calmer And Fulfilled Life ab 2.49 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,- Shop: hugendubel
- Price: 2.49 EUR excl. shipping
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The Anxiety Solution: A Quieter Mind, a Calmer You , Hörbuch, Digital, ungekürzt, 332min
Penguin presents the unabridged downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your road map to a calmer, happier and more confident you. ungekürzt. Language: English. Narrator: Chloe Brotheridge. Audio sample: https://samples.audible.de/bk/pauk/000898/bk_pauk_000898_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Playful Parent: 7 ways to happier calmer more creative days with your under-fives
The Playful Parent: 7 ways to happier calmer more creative days with your under-fives ab 7.79 € als epub eBook: . Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Psychologie & Psychiatrie,- Shop: hugendubel
- Price: 7.79 EUR excl. shipping
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The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient , Hörbuch, Digital, ungekürzt, 246min
A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges - from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles - we can benefit from them, too. ungekürzt. Language: English. Narrator: Brian Troxell. Audio sample: https://samples.audible.de/bk/adbl/053630/bk_adbl_053630_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent , Hörbuch, Digital, ungekürzt, 383min
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it. “Using a powerful combination of humor and reality checks, Naumburg helps parents unpack their unique stressors (we all have them) and find ways to stay calm even the most frustrating of family moments.” (Katie Hurley, LCSW, author of No More Mean Girls and The Happy Kid Handbook) “By the end not only are you laughing out loud, but you’ve gained a sense of self-compassion and a concrete action plan.” (Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide) PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Patricia Rodriguez. Audio sample: https://samples.audible.de/bk/adbl/054261/bk_adbl_054261_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Finding Calm in a Turbulent World: Train Your Brain to Discover a Happier, Calmer and More Confident You in Work & Relationships , Hörbuch, Digital, ungekürzt, 210min
Become a calm, confident person - improve your social skills, confidence and happiness - manage your work and personal relationships better.Meghan Roberts best-selling guide has helped countless people around the world and has been praised for its no-nonsense and fast approach.“I loved this book. It stood out from the others because of its genuine feeling advice which was simultaneously comforting and helpful” (Simone Jane, Author)In simple, effective and fast steps learn topics such as:How to slow down your brain and quickly discover calmnessThe solution to anxiety and stressTake control with confidenceFinding clarity in confusionThe power of simplicityReal life case studiesHave the ability to handle any situation and so much more!“From the start it was clear this book was going to be different, in that it actually taught you how to be calmer and didn’t just fill your head with useless nonsense. A superb book!” (Kate Adger) ungekürzt. Language: English. Narrator: Cate Thomas. Audio sample: https://samples.audible.de/bk/acx0/123681/bk_acx0_123681_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Be a Stress Survivor: Learn How to Manage Your Response to Situations and People and Become Calmer and Feel More in Control, Hörbuch, Digital, 109min
Be a Stress Survivor. Do you feel stressed and worried? Are you finding that you can’t sleep and night? Do you wish you could be more relaxed and feel more in control? This self –help course is designed to help you identify what is triggering your stress response and to help you change what you think and say to yourself. You are guided through different steps, each one building on the last to help you change how you think, behave and feel. The audiobook has some simple hints and tips that you can chose to explore further and six techniques which, after you have practiced and learned, can help you become calmer and more relaxed. Be a Stress Survivor is a comprehensive self-help course that can help you change your attitudes to situations and people, and be able to respond to those situations and people in different, more helpful ways. You will need some way of noting down your thoughts and responses so pen and paper, lap-top or pc will be needed. Language: English. Narrator: Anne Morrison. Audio sample: https://samples.audible.de/bk/amor/000009/bk_amor_000009_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Ice Cream for Breakfast: How rediscovering your inner child can make you calmer, happier, and solve your bullsh*t adult problems , Hörbuch, Digital, ungekürzt, 235min
Discover the surprising art of reconnecting with your inner child in order to make your adult life that little bit simpler. You can own your own home and want to build a blanket fort on a bad day. Hell! On a good day, too. Give yourself permission to seek praise, ask for help, and have something soft snuggled against your face because you're sad. You can pay your bills on time and still exclaim out loud when something is really f--king cool, run a business and wear cat-covered thermals under your suit. You can take time to play, just because. Full of spirit and un-self-conscious enthusiasm, Ice Cream for Breakfast: How rediscovering your inner child can make you calmer, happier, and solve your bullsh*t adult problems is the permission slip all too-grown-up-for-their-own-good-but-secretly-scared-of-adulting adults need to locate their inner children nestled deep within, so that we might all relax enough to laugh harder, wonder more and marvel at magic on the daily. ungekürzt. Language: English. Narrator: Laura Jane Williams. Audio sample: https://samples.audible.de/bk/hodd/001123/bk_hodd_001123_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Meditation in Schools
Meditation in Schools ab 43.99 € als pdf eBook: Calmer Classrooms. Aus dem Bereich: eBooks, Belletristik, Erzählungen,- Shop: hugendubel
- Price: 43.99 EUR excl. shipping
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The Little Book of Alpaca Philosophy: A calmer wiser fuzzier way of life (The Little Animal Philosophy Books)
The Little Book of Alpaca Philosophy: A calmer wiser fuzzier way of life (The Little Animal Philosophy Books) ab 4.99 € als epub eBook: . Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Philosophie,- Shop: hugendubel
- Price: 4.99 EUR excl. shipping