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To the People, Food Is Heaven: Stories of Food and Life in a Changing China , Hörbuch, Digital, ungekürzt, 588min

In China, the world’s next superpower, life is comfortable for the fortunate few. For others, it’s a hand-to-mouth struggle for a full stomach, a place to live, wages for work done, and freedom to speak openly. In a place where few things are more important than food, “Have you eaten yet?” is another way of saying hello. After traversing the country and meeting its people, Ang shares her delicious experiences with us. She tells of a clandestine cup of salty yak butter tea with a Tibetan monk during a military crackdown and explains how a fluffy spring onion omelet encapsulates China’s drive for rural development.You’ll have lunch with some of the country's most enduring activists, savor meals with earthquake survivors, and get to know a house cleaner who makes the best fried chicken in all of Beijing. Ang bites into the gaping divide between rich and poor, urban and rural reform, intolerance for dissent, and the growing dissatisfaction with those in power. By serving these topics to us one at a time, To the People, Food Is Heaven, provides a fresh perspective beyond the country’s anonymous identity as an economic powerhouse. Ang plates a terrific, wide-ranging feast that is the new China. Have you eaten yet? ungekürzt. Language: English. Narrator: Emily Zeller. Audio sample: https://samples.audible.de/bk/adbl/012733/bk_adbl_012733_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Keto Meal Prep: The Complete Guide to Weight Loss, Save Time, and Eat Healthier with Keto Diet, Volume 3 , Hörbuch, Digital, ungekürzt, 20min

Eating healthier, losing weight, and trimming your waistline - no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, this audiobook is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with this audiobookThis audiobook contains:Seventy-five easy-to-follow recipes using five main ingredients or less for every mealFourteen-day meal plan jump-starting your ketogenic diet with shopping lists and balanced mealsA complete overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyleRecipes in this audiobook include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high-fat foods that prompt the body to burn fat for energy instead of glucose. ungekürzt. Language: English. Narrator: Robin Ericsson. Audio sample: https://samples.audible.de/bk/acx0/143573/bk_acx0_143573_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Zee Brothers Vol. 1 & 2 Box Set: Zombie Exterminators , Hörbuch, Digital, ungekürzt, 320min

Who would you call during a zombie outbreak? The police? The military? Your crazy prepper neighbor? No, it's time for the Zee Brothers! Two bad-ass brothers trying to keep the apocalypse from happening one job at a time! Gruff and handsome, Jonah Zee, is the dominating, classic music-loving leader that calls the shots and keeps them coming. Tobacco-chewing Judas Zee is the gun-slinging, rock music-loving goofball that is slow to learn, but always has his big brother’s back. And the hot and sassy JJ is the heroine that captures the brothers' hearts and eyes, while doing her best to keep her dog, Xanadu, out of trouble. Filled with pop culture nods and heroes that just don’t know when to quit, it’s a slap-happy, blood-filled adventure, as the trio fights off zombies and the brothers fight each other for JJ’s affection. If you like Army of Darkness, Z Nation, and Scooby Doo, you’ll want to listen to this action-packed tale of zombie mayhem! Dive into the Zee Brothers' adventures today! This audiobook collects Vol. 1 & 2 of The Zee Brothers: Zombie Exterminators into one book! Vol. 1: Curse of the Zombie Omelet Vol. 2: Zombie School Lockdown ungekürzt. Language: English. Narrator: Ian McEuen. Audio sample: https://samples.audible.de/bk/acx0/111252/bk_acx0_111252_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include: • Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce

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Price: 29.99 EUR excl. shipping

The Protein-Sparing Modified Fast Method (eBook, ePUB)

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include: • Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce

Shop: buecher
Price: 6.99 EUR excl. shipping

Crockpot Recipes: Quick and Simple Slow Cooker Recipes for Healthy Living , Hörbuch, Digital, ungekürzt, 104min

You're about to discover a secret to losing weight and healthy living - without spending countless hours in a gym! Are you struggling to eat healthy? About 50 percent of Americans also have this problem, and it's leading to obesity, low self-esteem, lack of confidence, and health risks. I always hear people say, "I can't lose this extra 10 pounds", or, "I want my body to look better", yet their diet consists of food that you must avoid. All these foods are talked about in this book, and are replaced by easy and delicious recipes. By purchasing this book, you will be well on your way to achieving your health goals and living an awesome life. How would you like to completely transform your life? Your body? Your health? If any of these apply to you then this book is for you. These recipes will help you feel 20 again. How do you start using a crockpot? The greatest challenge most people face is not usually having the motivation to start, but rather how to get easy and delicious recipes. This is no longer an issue, because we have everything you need right here! In this book, you will learn how to cook things like: Breakfast casserole Veggie omelet Crockpot chicken with pumpkin beer Chocolate candy Carrot cake Tomato soup with roasted garlic Awesome snacks And much more! ungekürzt. Language: English. Narrator: Kay Webster. Audio sample: https://samples.audible.de/bk/acx0/060205/bk_acx0_060205_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

How to Make Sushi: Your Step-by-Step Guide to Making Sushi , Hörbuch, Digital, ungekürzt, 23min

If you want to learn how to make sushi the right way, then get the How to Make Sushi guide now. In this step-by-step guide, you will discover: How to make different types of sushi. Basic ingredients to make sushi. Step-by-step action plans to make sushi. Where to buy materials. How to make sushi with crab meat. How to make sushi with shrimp. How to make sushi with salmon. How to make sushi with tuna. How to prepare shrimp sushi. How to make Japanese sweet omelet. How to make nigiri sushi. How to make maki sushi. How to make a fat roll. Do's and don'ts of eating sushi. How to eat sushi the authentic way. Impress your friends and family by making the best sushi. Have a great dinner with your friends, family, or loved ones with your best sushi. And much more! Click "buy now" to get it now! HowExpert.com is a team of everyday experts that create short "how to" guides. Our listeners are people who prefer short guides that give quick, easy, and fast solutions without the fluff. Thus, we specialize in short guides. We hope you find our guides to be useful and look forward to hearing from you! Thank you and we wish you much success in all areas of your life! HowExpert.com Team ungekürzt. Language: English. Narrator: Rebekah Martin. Audio sample: https://samples.audible.de/bk/acx0/098042/bk_acx0_098042_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success , Hörbuch, Digital, ungekürzt, 114min

Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living: Wake up on the Spanish coast with a Mediterranean omelet, or take a trip to Tuscany for lunch with a fresh tomato pasta bowl - 40 delicious recipes will whisk your palate away. The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. The 7-Day Diet Meal Plan is about enjoying food and not depriving yourself. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet" and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. ungekürzt. Language: English. Narrator: Kevin Pierce. Audio sample: https://samples.audible.de/bk/acx0/006901/bk_acx0_006901_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Skinnytaste Cookbook

NEW YORK TIMES BESTSELLER • Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America's most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you'd swear are anything but. It only takes one look to see why people go crazy for Gina's food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started "skinny-fying" her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

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Price: 21.99 EUR excl. shipping

Dash Diet: How to Create Meal to Lose Weight, Lower Your Blood Pressure, and Live Healthy , Hörbuch, Digital, ungekürzt, 302min

Are you suffering from Hypertension?Did you hear about the DASH diet, but don't know where to start?Would you like to find out exactly what foods you can eat and what recipes will help you reduce your blood pressure?If so, keep reading.The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you'll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work - try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!Here are just a few of the recipes you'll find inside the book:Mushroom Spinach Omelet (Perfect for breakfast!)Blueberry Banana Muffins Barbecued Basil Turkey BurgersFish TacosAnd Much, Much More Recipes for Any Occasion! (Breakfast, lunch, dinner, snacks, and desserts!)FAQWhat do you eat on the DASH diet?On the DASH diet, you can pretty much eat everything, but in the right proportion. You'll focus more on grains, vegetables, fat-free dairy products, and a little meat, poultry, and fish. Inside the book, you'll find recipes with the recommended proportion for each ingredient.I have never tried any diet. Can I still be successful on the DASH diet?The secret to stick with any diet is variety. If you eat the same food over and over again, eventually you'll slack off - and that's back up by research. With delicious and different recipes, you'll barely feel like you're on a diet and you'll be able to stick to the DASH diet easily.Take action now to improve your health. Scroll up, click on the "Buy" button, and get your copy now! ungekürzt. Language: English. Narrator: Tom Hartnett. Audio sample: https://samples.audible.de/bk/acx0/162663/bk_acx0_162663_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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