85 Results for : mulenga

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    Vegan Keto Diet: The Complete Guide to Ketogenic Diet for Vegans , Hörbuch, Digital, ungekürzt, 223min
    What is the vegan diet? And ketogenic diet? How can two very distinct eating techniques be mixed so that excellent health and energy can be maintained and weight loss objectives can be achieved? The vegan keto diet opens up a fresh way to make better food decisions, enjoy new flavors, and begin a route to a healthier lifestyle.This audiobook will guide you on:The advantages of adjusting to a ketogenic diet and how your body adapts as the primary source of energy to burn fatWhat is ketosis, and how can ketones be produced to “switch” your body to rapidly lose weightHow ketosis functions on a vegan diet and how it’s distinctWhy is the combination of vegan and ketogenic diets an ideal way to achieve the best of both worlds, and how does this affect your general healthHow is a vegan or plant-based diet healthier, and how it is good for your healthTracking macronutrients, reducing carbohydrates and adapting to an animal-free dietThe many health advantages of disease prevention, enhancement in health, and essential weight lossSpecific food lists, their advantages and how to use them in easy and practical waysAnd much more....Joining a vegan and ketogenic lifestyle, you’ll know all you need to start your vegan ketogenic diet, even if you’re an experienced vegan or you have just started veganism.Download now, and explore the healthy world of the vegan keto. ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/167405/bk_acx0_167405_sample.mp3. Digital audiobook in aax.
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    Anti Inflammatory Diet: Meal Plan, the Anti Inflammatory Food Plan Is a Complete Book for Beginners That Explains How to Reduce Inflammation, with a Specific Food Plan That Fights It. , Hörbuch, Digital, ungekürzt, 247min
    Do you suffer from persistent inflammation?Would you like to know how to heal your body without drugs?This audiobook is for you. You could suffer from low-grade chronic systemic inflammation, a widespread and continually increasing pathological condition, linked to new lifestyles and environmental pollution. It is a systemic inflammatory process strongly correlated with:type of diet (excessive caloric intake, latent metabolic acidosis, excessive production of insulin, intestinal dysbiosis and fiber deficiency, omega 3/omega 6 imbalance)Reduced/absent physical activityStress and alteration of biological rhythmsThe anti-inflammatory diet is a type of diet that will help anyone who uses it to improve their life and support their body by providing them with a series of useful components to live as long as possible!In a specific study, the beauty of 68,273 people of both male and female Swedish descent, aged between 45 and 83 years, followed relentlessly for 16 long years, were taken into consideration. The anti-inflammatory potential of the diet has been estimated relying as a parameter on the consumption of less than 11 anti-inflammatory possibilities and five potential pro-inflammatory foods.The results were extraordinary; the standard of living of these people has improved dramatically!In this content, we will talk about all the specific advantages of this diet and how to maintain it in the long-term without having any problem.Thank you for your kind attention; we refer you to the audiobook! ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/164868/bk_acx0_164868_sample.mp3. Digital audiobook in aax.
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    Instant Pot Cookbook: 50 Easy and Delicious Instant Pot Recipes for Different Types of Diet , Hörbuch, Digital, ungekürzt, 236min
    Learn the hacks and tips of healthy living with over 50 easy and delicious instant pot recipes!So you want an adventure into great recipes that will improve your health and weight loss diet? Or do you want to try sumptuous recipes with faster cooking times? Look no further; this is the book to have!The instant pot is a gadget of new generation and arguably the most sophisticated kitchen device everyone would like to have. It is an electric pot that has quite several functions. This cookbook offers detailed instructions on delicious recipes that have been structured to meet any of your dietary concerns. That's not all! It features over 50 easy and delicious instant pot recipes for everyone regardless of your diet plan.However, it's different from other cookbooks because it illuminated some vital information on weight loss and holistic body improvement plans that most cookbooks overlook.This cookbook also features:Clear and easy-to-follow tips for users, especially beginnersIt highlights steps and techniques on how to prepare delicious meals with simple usability of an instant potIt contains recipes for a lot of different types of dietInstant Pot Cookbook is the essential cookbook that shows the critical details of the preparation of great recipes that make each meal welcoming and available. It was written to help beginners get a firm hold of delicious recipes of an instant pot. Begin to enjoy your meal in a more scintillating way! ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/185873/bk_acx0_185873_sample.mp3. Digital audiobook in aax.
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    Acid Reflux Cookbook: 100+ Tasty Recipes and an Action Plan to Prevent Reflux and Healing with Food. , Hörbuch, Digital, ungekürzt, 210min
    Many Acid Flux sufferers take slick and flashy tones of medication that ultimately do little or nothing to eliminate their throbbing symptoms.How do you solve any form of acid flux?Heartburn, burping, abdominal pain, nausea, has never been so friendly with our body system - they result to death easily. This is why Acid Reflux Cookbook was created by one of the most knowledgeable physician-scientists in the world regarding these conditions, Michael J. Sander.You don’t have to suffer from GERD and LPR any longer. Through the guidance, 100+ tasty recipe and action plans in this healing-book, you’ll use the power of nutrition to alleviate and manage your acid reflux symptoms.The easy Acid Reflux Cookbook is your ultimate guide to controlling Acid Reflux with simple dietary changes and modification.This cookbook offers:Acid Flux Solution from eating habits, list of foods to eat and avoid.Drugs to use to tackle acid flux with no side defectsSpecial treatment for gastroesophageal and laryngopharyngeal reflux diseasesAcid reflux friendly recipes for breakfast, lunch, dinner, and midnightOne week super acid-reflux meal planHelpful answers to frequently asked questionsMichael proves that people living with any sort of acid flux diseases can control their symptoms while still enjoying good and delicious meal, regardless of age and status.If you want to prevent dreadful symptoms from occurring in the first place, as well as explanations about the mechanism of the conditions;I invite you to listen to this audiobook to begin the quest of your eternal healthiness. ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/190115/bk_acx0_190115_sample.mp3. Digital audiobook in aax.
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    Winning Interview Guide: A Quick and Complete Guide to Succeed in the Job Hiring Process. Feeling More Confident and Relaxed by Following the Best Strategies. , Hörbuch, Digital, ungekürzt, 235min
    Are you looking for a good job and interviews seem a lot like a nightmare? Do you have the desire to improve your interpersonal skills to get the best position? Personal interviews are implemented by companies as crucial step in the workforce selection process. However, too often interviewers call into question whether the professional curriculum is complete or not, and a preventive pre-planning can effortlessly obviate such unlucky occurrences. Whether or not you plan on having an interview with a hiring manager, it's miles important that you prepare well so you can face your interview and make a positive impression.Win pre-interview anxiety!In this audiobook the true meaning of interview and its details are discussed in such an exhaustive and simple way that listeners can easily understand this very important part of the selection procedure. This will help you identify the key points and objectives of the conversation, in order to get prepared to obtain the desired job.After listening to this audiobook, listeners can get sound knowledge about the different types of interviews and the preparation steps according to them. By following the appropriate guidelines, the rlistener can identify and overcome his own weaknesses. So before attempting an interview for your dream job, listen to this audiobook again and again and get yourself prepared for success.Do you want to read complete guide how to defeat pre-interview anxiety? Buy now and learn ways to prepare yourself for successful job interviews. ungekürzt. Language: English. Narrator: Meghan Mulenga. Audio sample: https://samples.audible.de/bk/acx0/214587/bk_acx0_214587_sample.mp3. Digital audiobook in aax.
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    Mediterranean Diet for Beginners: The Complete Guide to the Mediterranean Diet with Delicious Recipes for Weight Loss and Eating Well Every Day , Hörbuch, Digital, ungekürzt, 231min
    Discover the secret of healthy living with the Mediterranean diet!The Mediterranean diet is an eating pattern that follows the traditional way of eating in the countries surrounding the Mediterranean Sea. It is widely known for its healthy and nourishing benefits. Mediterranean Diet for Beginners will give you a comprehensive how-to and meal guidance for beginning this fantastic diet plan.It combines the popular Mediterranean diet for home cooks with a wide range of innovative recipes. This book stands out among the growing list of cookbooks because it discusses the Mediterranean diet in a more concise and well-researched way, with practical tips on healthy living.Here are a few of the things you’ll discover in this fascinating book: Insight into the fundamentals of the Mediterranean diet: It explains what it is, what it is not, while providing clarifications on the common misconceptions surrounding Mediterranean diet.Different nourishing recipes with simple and easy-to-follow guidelines: This book structure meets the Mediterranean diet’s instructions. Its diet pattern outlines were presented to help beginners have a full grasp of the Mediterranean diet without stress.Meal plan for your weight loss program to start your body transformation This book was designed with the thought of the listener being new to the Mediterranean diet. It does not let go of the importance of eating well every day to make sure that you have a full, all-round, in-depth grasp of the diet. It’s your time for healthy livings and Mediterranean recipes; you have to try it. ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/182423/bk_acx0_182423_sample.mp3. Digital audiobook in aax.
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    Memory Improvement: The Ultimate Guide to Learn and Remember Faster. Discover Practical Strategies and Techniques to Develop Concentration and Unleash Brain Power to Be More Productive: Emotional Intelligence, Book 4 , Hörbuch, Digital, ungekürzt, 289min
    How much time have you invested in learning new things? Have you become blank at the time of a test, even though you were well prepared?Or at work...when you fall short when attempting to recall the name of an important person we should really know.The good news is that...You're not alone...then keep reading...Memory is one of the most important skills, that you must improve, for success in every camp in your life.Memory is, at its simplest, a set of encoded neural connections in the brain. It's very important for taking and saving information from the world around us, and recalling that information when it's useful.Be smart is not important when we talk about memory. This audiobook will help you improve your memory. You will find out:How to develop your memory and improve the construction of thoughts. You will learn that a successful test result depends not only on good preparation but also - and most importantly - on managing your emotions. In this audiobook, you will be trained to unleash your imagination and manage your emotion. You will learn why we forget?You will be urged to develop reasoning and provoked to overcome mental prisons. You will discover the creative brainGet ready to be amazed and get ready for improved brain functionality.Prepare to unleash your creativity and be thorough when it comes to getting through life. Why wait longer? Start your memory improvement process right away.Would you like to know more? Get your audiobook today! ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/182738/bk_acx0_182738_sample.mp3. Digital audiobook in aax.
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    Renal Diet: The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet , Hörbuch, Digital, ungekürzt, 272min
    Are you ready to discover the top recipes fully recommended by various nutritionists around the world that you could use to manage your kidney problem? Have you been wondering what the best renal friendly diets are?If your answer is yes to these questions, then this book by Daniel A. Health will answer them all and show you, in a systematic manner, how to manage diseases with low potassium and low sodium diet.Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.In very simple language, The Renal Diet breaks down everything you need to know about managing your kidney problems and gradually stopping the development of the disease. You will be amazed when you finally buy this amazing audiobook. The Renal Diet is loaded information on how to manage kidney-related diseases with low potassium and low sodium dietSo, are you are ready? Discover:What renal diet is and notThe food minerals to avoid when on renal diet 20 meal plans that you can easily prepareThe best low sodium and low potassium recipesPreparation instructions for 20 of the most yummy renal diet mealsHelpful frequently asked questions about renal dietAnd much more! ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/178870/bk_acx0_178870_sample.mp3. Digital audiobook in aax.
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    Gluten Free Diet for Beginners: 99 Delicious, Healthy and Quick Recipes for Every Day Cooking. 21-Day Meal Plan for Beginners , Hörbuch, Digital, ungekürzt, 193min
    Are you looking for gluten-free delicious, quick, and budget-friendly recipes for everyday cooking?In this number one best seller, you’ll learn how to cook 99 affordable, quick and easy recipes. Whether it calls for five main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish.Inside you'll find: 99 delicious recipes for breakfast, lunch, dinner, dessert, and snack 21 day-meal plan to help you to start and save time, without the worry of what recipes or food you have to prepare.Five benefits which no one is speakingWhat a gluten-free diet isThe foods that you are allowed to eat and those that you have to avoidThe similarity and difference of celiac disease and gluten sensitivityAnd much more...If you always find yourself asking what to prepare and cook, this is no longer your problem. All of the recipes are flexible and easy enough to allow you to use substitutes that are locally produced and fresh. Whether you are a beginner or a chef you'll find fun and exciting preparing and eating these new gluten-free meals.Here are some recipes that you can expect to cook:Citrus and Pistachio Fruit SaladMushroom Bacon Chicken with Cream SaucePotato and Ham SoupGluten-Free Potato SaladBroccoli and Potato SoupHoney-Glazed Chicken WingsBaked Hash BrownsGlazed Butternut SquashTortellini BologneseSweet Potato CasseroleRoasted Cajun AsparagusChicken EnchiladasOven-Crisp Chicken WingsZucchini CakeThis best seller is a must for everyone wants fresh, affordable, and tasty meals while saving time and money following a gluten-free diet! ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/172461/bk_acx0_172461_sample.mp3. Digital audiobook in aax.
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    Instant Pot Cookbook for Beginners: Your First 50 Easy and Healthy Recipes. Master the Meal Plan and Become an Instant Pot Advanced User , Hörbuch, Digital, ungekürzt, 295min
    Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes? Then you’ve come to the right place because this perfect cookbook for beginners is filled with instant pot recipes to start your amazing cooking journey.You must have had tasty dinners with the loved ones but the time you spent in the kitchen is just too much! That's why this audiobook is focused on creating an easily prepared menu and only Instant Pot recipe audiobook with 50 delicious meals, that you'll ever need to cook to master the instant pot pressure cooker. With these easy and healthy recipes, you can surprise your family, friends and your loved one. So, now you have your kitchen bible with 50 recipes that would help to cook your favorite meals.This simple, yet powerful instant pot cookbook has plenty of content in the following categories:50 creative recipes like Italian shredded chicken and orange chicken, red wine beef stew, mango mashed potatoes, yummy banana breadA variety of recipes from all kind of cuisinesDelicious options for breakfasts, lunches, snacks, and desserts - many of which take 30 minutes or lessHealthy dinner recipes, which you can use after busy working daysCook better, tastier, and faster meals for yourself and your family.Eating is meant to be a shared experience and is a great time for family members to catch up with each other's day. So, stop worrying about what to cook next, get this excellent cookbook now and start creating innovative, mouth-watering meals! ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/173834/bk_acx0_173834_sample.mp3. Digital audiobook in aax.
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