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  Obesity Diet Plan: How to Create a Long Term Successful Weight Loss Plan With a Combination Keto-Mediterranean Diet and Weight Maintenance Protocol for Beginners , Hörbuch, Digital, ungekürzt, 219min

  Many may not realize that adding a Mediterranean diet to their current Keto diet program has significantly reduced their weight.This book provides the basis for both the Mediterranean diet and the Keto diet, and they can be used together to promote weight loss and improve health.The main purposes are as follows:Especially for beginners, introduce both the Mediterranean diet and the Ketogenic diet in a format that is easy to listen and understand, saving you the time to investigate many resources yourself. Personal experience is incorporated into the description and is supported by research references on key topics.Describe the main health benefits that can be achieved with Mediterranean and Keto diets and the important benefits of reducing these unwanted weights.Introduces the proposed approach on “how” to combine two diets together, including the main guiding principles to be followed to accelerate your weight loss and improve your health.We offer a few recipes so you can get started quickly. Recipes include breakfast, soups, smoothies, seasonings, snacks, salads....With particular emphasis on prevention, this book is written for parents, teachers and those who are concerned about protecting themselves and their children from the health risks of obesity.Get Started Now for a Healthier Lifestyle! ungekürzt. Language: English. Narrator: Theresa Stephens. Audio sample: https://samples.audible.de/bk/acx0/193524/bk_acx0_193524_sample.mp3. Digital audiobook in aax.

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  Cooking with Herbs: The Essential Recipe Collection and Guide to Cooking Delicious Meals with Herbs - 30 Amazing Recipes for Breakfast, Lunch, and Dinner: Essential Kitchen Series, Volume 23 , Hörbuch, Digital, ungekürzt, 45min

  Tired of the same ol' salt and pepper seasoning added to your dishes? Want to create meals that will dazzle your taste buds and deliver amazing experiences to everyone who tries your dish? If you said yes, you're going to love growing and using your own fresh herbs with the help of this cookbook. You'll create your own herb inspired seasonings and spices to transform boring meals into outrageously delicious meals. Learn how to take fresh herbs and use them in your meals to create wonderful tasting experience for friends and family. Grow these herbs in your home and use them in your meals immediately! In this book you'll get 30 amazingly delicious herb recipes that are perfect for anyone looking to grow their own home herbs and use them in their dishes. Whether you're cooking meat, pork, chicken, salads, vegetables, and more. We've got a wide range of recipes for you, and no matter what your tastes are you're going to love this book. So, never put another boring meal on the table again or be forced to settle for bland taste. Simply get the best book available on making fresh home grown herbs and you'll be ready to create wonderful tasting dishes. ungekürzt. Language: English. Narrator: Sarah Jackson. Audio sample: https://samples.audible.de/bk/acx0/035925/bk_acx0_035925_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Big Bob Gibson's BBQ Book (eBook, ePUB)

  Winners of the World Championship BBQ Cook-Off for six years in a row and with hundreds of other contest ribbons as well, nobody does barbecue better than Big Bob Gibson Bar-B-Q in Decatur, Alabama. Chris Lilly, executive chef of Big Bob Gibson Bar-B-Q and great-grandson-in-law of Big Bob himself, now passes on the family secrets in this quintessential guide to barbecue. From dry rubs to glazes and from sauces to slathers, Lilly gives the lowdown on Big Bob Gibson Bar-B-Q's award-winning seasonings and combinations. You'll learn the unique flavors of different woods and you'll get insider tips on creating the right heat—be it in a charcoal grill, home oven, or backyard ground pit. Then, get the scoop on pulled pork, smoked beef brisket, pit-fired poultry, and, of course, ribs. Complete the feast with sides like red-skin potato salad and black-eyed peas. And surely you'll want to save room for Lilly's dessert recipes such as Big Mama's Pound Cake. Loaded with succulent photographs, easy-to-follow instructions, and colorful stories, Big Bob Gibson's BBQ Book honors the legacy of Big Bob Gibson—and of great barbeque.

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  • Price: 11.95 EUR excl. shipping
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  The Vegetarian Flavor Bible (eBook, ePUB)

  Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor -- which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avßav? to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today -- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.

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  • Price: 9.99 EUR excl. shipping
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  Rheumatoid Arthritis and Red Light Therapy: 30 Day Complete Beginners Guide to Healing Inflammation, Chronic Pain and Rheumatoid Arthritis , Hörbuch, Digital, ungekürzt, 49min

  I dedicate this exceptional book to those who suffer Rheumatoid Arthritis (RA) or any kind of chronic pain as a special gift and natural remedy to their problems. This concise audiobook on Rheumatoid Arthritis and Red Light Therapy has been compiled to give you a clear and basic information about how to cure the disease naturally with the aid of red light therapy combined with many delicious anti-inflammatory recipes. The book was written for the individual who wishes to know about RA and is conscious to tread on the path towards healing, remission, and permanent cure of the disease. By the elimination of over-the-counter medications that have not yielded any positive results and by following the principles of natural therapies contained in this audiobook, you will regain your optimum well-being again. You will discover the following from this audiobook: Everything about Rheumatoid ArthritisWho is at risk of developing RA?What red and near-infrared light therapy is all about?Factors to consider before choosingSpecific red light machines for RA and other chronic painsHow to achieve optimum healing within 30 days with red light therapy and anti-inflammatory recipes101 Delicious anti-inflammatory recipes (seasonings, desserts, dishes, spreads, breakfast, teas, soups, salads, etc.)Inflammatory foods to avoidLifestyle changesAnd many more   Take your time today and buy this audiobook!. Understand what this autoimmune disorder is all about and what you can do to relief the symptoms and cure the disease permanently so that you can bounce back to enjoy good health. Buy this audiobook now! ungekürzt. Language: English. Narrator: Jason Neeser. Audio sample: https://samples.audible.de/bk/acx0/131871/bk_acx0_131871_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Lectin Free Cookbook: 74 Best Easy & Quick Lectin-Free Recipes for Your Instant Pot , Hörbuch, Digital, ungekürzt, 106min

  Ask yourself these questions:Do you know if you want to consider a lectin-free diet?Do you want to cook in less time with quick-and-easy recipes while on the lectin-free plan?If the answer is yes, you will be glad to know the Lectin-Free Cookbook: 74 Best Easy & Quick Lectin-Free Recipes for Your Instant Pot may be just what you need.You will also receive many benefits including:The removal of unwanted toxinsReduction or elimination of inflammationWeight lossPrevention of several diseasesYou will wonder why it took so long to try the new way of dining. Consider some of these tasty dishes:Broccoli and Ham Crustless QuicheCreamy Cauliflower and Sage SoupSteak SoupDelicious Carrots and KaleLemon Pepper Chicken and Mashed CauliflowerJamaican Jerk Pork ShoulderLemon Salmon with PeppersMexican Meatloaf with Sweet PotatoesBaked ApplesOnce you have added your new Lectin Free Cookbook with its 74 new recipes using your instant pot to your recipe library, you will understand the elements discussed within. There is also a bonus chapter for several seasonings and condiments (not prepared in the instant pot) for you to use that are also lectin-free.Each of the recipes is easy to understand with step-by-step guidelines. You will enjoy serving delicious meals and getting all of the credit for breakfast, lunch, dinner, and snacks. Never be plagued with lectins again. You know how to make this book a valued part of your life.Don't wait any longer! Download to begin the journey to the healthiest and most delicious diet ever! ungekürzt. Language: English. Narrator: Tobi Ann Royer. Audio sample: https://samples.audible.de/bk/acx0/127115/bk_acx0_127115_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Land of Fish and Rice

  'Fuchsia Dunlop, our great writer and expert on Chinese gastronomy, has fallen in love with this region and its cuisine - and her book makes us fall in love too' Claudia Roden'Fuchsia Dunlop's erudite writing infuses each page and her delicious recipes will inspire any serious cook to take up their wok' Ken HomThe Lower Yangtze region or Jiangnan, with its modern capital Shanghai, has been known since ancient times as a 'Land of Fish and Rice'. For centuries, local cooks have been using the plentiful produce of its lakes, rivers, fields and mountains, combined with delicious seasonings and flavours such as rice vinegar, rich soy sauce, spring onion and ginger, to create a cuisine that is renowned in China for its delicacy and beauty.Drawing on years of study and exploration, Fuchsia Dunlop explains basic cooking techniques, typical cooking methods and the principal ingredients of the Jiangnan larder. Her recipes are a mixture of simple rustic cooking and rich delicacies - some are famous, some unsung. You'll be inspired to try classic dishes such as Beggar's chicken and sumptuous Dongpo pork.Most of the recipes contain readily available ingredients and with Fuchsia's clear guidance, you will soon see how simple it is to create some of the most beautiful and delicious dishes you'll ever taste. With evocative writing and mouth-watering photography, this is an important new work about one of China's most fascinating culinary regions.

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  • Price: 21.99 EUR excl. shipping
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  Rheumatoid Arthritis and CBD Hemp Oil: Complete Guide to CBD Hemp Oil for Chronic Pain Relief, Rheumatoid Arthritis Cure and Optimum Health (Volume 2) , Hörbuch, Digital, ungekürzt, 55min

  Thirty-day rheumatoid arthritis cure - I dedicate this exceptional audiobook to those who suffer rheumatoid arthritis (RA) or any kind of chronic pain as a special gift and natural remedy to their problems. This concise audiobook on CBD oil and rheumatoid arthritis has been compiled to give you clear and basic information about how to cure the disease naturally with the aid of CBD oil combined with many delicious anti-inflammatory recipes. The audiobook is made for the individual who wishes to know about RA and is conscious to tread on the path toward healing, remission, and permanent cure of the disease. By the elimination of over-the-counter medications that have not yielded any positive results and by following the principles of natural therapies contained in this audiobook, you will regain your optimum well-being again. You will discover the following in this audiobook: Everything about rheumatoid arthritis Who is at risk of developing RA? What CBD hemp oil is all about Factors to consider before placing your order Specific CBD hemp oils for RA and other chronic pains How to achieve optimum healing within 30 days with CBD hemp oil and anti-inflammatory recipes A total of 101 delicious anti-inflammatory recipes (Seasonings, desserts, dishes, spreads, breakfast, teas, soups, salads, etc.) Inflammatory foods to avoid Lifestyle changes And many more Take your time today, and get a copy of how you can cure RA with CBD hemp oil. Understand what this autoimmune disorder is all about and what you can do to relieve the symptoms and cure the disease permanently so you can bounce back to enjoy good health. ungekürzt. Language: English. Narrator: Eddie Leonard Jr.. Audio sample: https://samples.audible.de/bk/acx0/119817/bk_acx0_119817_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Dash Diet Action Plan: Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series) , Hörbuch, Digital, ungekürzt, 337min

  Tired of high blood pressure and weight gain? The DASH diet is your answer! In this book, you will find:DASH diet basics, everything you need to know before getting started.How to start your first month on the DASH diet.Understanding sodium levels as you shop and cook.A 30-day meal plan to kickstart the DASH diet.11 Delicious breakfast recipes, including fluffy whole-wheat biscuits, breakfast sausage egg casserole, and blueberry pancakes mix.22 outstanding entrees for lunch and dinner, such as chicken pineapple kabobs, fettuccine alfredo, and pulled pork.13 tantalizing sides, including smashed brussels sprouts, broccoli gratin, and Lebanese spicy potatoes.13 irresistible snacks, such as parmesan roasted carrot fries, peanut butter energy bites, and broccoli cauliflower cheese sticks.Seven sauces, gravies, and seasonings, including barbecue sauce, taco seasoning, and easy five-minute gravy.Five refreshing beverages, such as cherry limeade detox drink, lavender lemonade, and coffee banana smoothie.Six mouth-watering desserts, including fig bars, baked pears with walnuts, and oatmeal chocolate chip cookies.And more....With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin listening now to take the first step toward success.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Chase Calloway. Audio sample: https://samples.audible.de/bk/acx0/235823/bk_acx0_235823_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Ketogenic Cookbook: A Step by Step Beginners Diet Plan to Reset Your Metabolism with These Easy, Healthy and Delicious Low Carb Meals , Hörbuch, Digital, ungekürzt, 78min

  Don't blame the butter for what the bread did! Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while also decreasing a number of carbohydrates that you consume. It is something that will enable you to lose a lot of weight and will also to help you get the most out of the different things that you are doing in your diet. When you are able to stick to the ketogenic diet plan, you will allow yourself to become as healthy as possible. Each of the recipes that are included in this book is intended to help you stick with the diet and to help you enjoy a great style of eating while simultaneously allowing you to lose weight. Cutting back won't help. Besides its amazing weight loss abilities, it also show promise treating: Alzheimer's Parkinson's Epilepsy Autism Depression Migraines Cancer The following chapters will discuss some of the many delicious recipes that you can enjoy while you are doing the ketogenic diet. You will discover how important flavors and seasonings are when you are trying to do a low-carb style of eating. The chapters will show you the many various recipes that you can use, whether it is breakfast, lunch, or dinner, and no matter how many people you are going to feed. The recipes are delicious. Here is a preview of what you'll learn.... How to eat on the ketogenic diet Breakfast recipes Lunch recipes Ketogenic staples Dinner recipes Snack and dessert recipes And much, much more! Download your copy today and start losing weight! ungekürzt. Language: English. Narrator: Lucie Carole. Audio sample: https://samples.audible.de/bk/acx0/085553/bk_acx0_085553_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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