96 Results for : alertness

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    Book two in the best-selling Samantha Moon Origins series!Coping with being attacked and left for dead isn't easy, but Samantha Moon is grateful that she survived - until she suspects she didn't. Vanishing from mirrors is only the first of a series of bizarre events that defies explanation, even to her trained investigative mind. A severe allergy to the sun, alertness at night, inability to eat food that isn't blood, and worst of all: She can't remember the last time she needed the bathroom. Of course, it's not all bad. Years have fallen off her face, her hair is perfect, her senses are honed, and (assuming she hasn't gone crazy) she can even see in the dark.It's all too much to process, so she does the only thing that makes any sense: tries to go back to work.A huge hat, shades, and half a bottle of high-test sunscreen later, she's back out inspecting properties with her partner Chad. Her first day, she suspects a HUD recipient of having undeclared income. Determined to cling to the career she worked so hard for, Sam traces the money back to small-time arms dealers selling big-time weapons. Everything seems to be routine until her sluggish reflexes get someone shot - and her husband suffers an emotional breakdown.Worse, she faces a more insidious and dangerous enemy than an apocalyptic militia group with military hardware...daytime. ungekürzt. Language: English. Narrator: Kristen Clemmer. Audio sample: https://samples.audible.de/bk/acx0/167733/bk_acx0_167733_sample.mp3. Digital audiobook in aax.
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    If you want to discover how to optimize your health and sleep well every single night, then keep reading...A lack of quality sleep can hinder your alertness and quality of life while awake - as anyone with sleeping issues already knows. Suffering insomnia does not have to be your reality. Instead, you can fall asleep fast and get quality sleep, tonight and every night.Many people shy away from hypnosis because there’s this thought lodged in our brain - likely from popular media - that the person hypnotizing us is going to make us do something silly like lick a frog or make out with a wall. While that’s all fun for entertainment, it really fails to give us an accurate perspective of how valuable hypnosis can be.This book seeks to teach you self-hypnosis, thus removing the middle man, so you can work your own way to a better life and fulfillment of your goals. If you’re looking to sleep more soundly, stop overthinking, or gain new confidence, then this book is for you.This audiobook covers the following topics:What Is Hypnosis and Why Use ItDeep Sleep HypnosisHypnosis of OverthinkingAnd much more...With this audiobook, you will unlock your hidden powers and become an hypnosis master. You can help yourself improve the quality of your life with hypnosis now, even if you are a beginner.What are you waiting for? Take steps to better your life. Buy this book now! ungekürzt. Language: English. Narrator: Dona Jackson. Audio sample: https://samples.audible.de/bk/acx0/219366/bk_acx0_219366_sample.mp3. Digital audiobook in aax.
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    Would you like to revitalize your brain power and enhance your IQ? Do you feel as though you have the potential to be mentally sharper than you are right now? Introducing The Most Powerful IQ Boosting Hypnosis Program in the World. This motivating hypnosis program will help you develop your mind, sharpen your wits and install a new, positive mind-set that will stimulate your thinking, increase your brain power and raise your IQ. The program contains two powerfully hypnotic audios which build on each other to deliver the best possible results. Just hit 'play', then sit back and listen as you allow your mind to be effortlessly reprogrammed with improved intelligence. Simply listen to the program to: Increase your cognitive function. Expand your memory, concentration and alertness Enhance your reasoning power and problem solving Learn to relax while improving physiological benefits to your brain Have confidence in your own intelligence Store and access information more easily Score better on IQ and ability tests. Boosting your IQ is possible and has never been easier. All you have to do is listen to this relaxing, hypnotic audio and follow the simple instructions. About the author: Stuart Ashing is a professionally trained and qualified hypnotist, therapist and life coach with more than 23 years' experience helping thousands of people fulfill their potential. He is a certified practitioner in hypnotherapy, hypnosis, NLP and time line therapy and trained with master US hypnotist Ormond McGill. Language: English. Narrator: Stuart Ashing. Audio sample: https://samples.audible.de/bk/ispr/000687/bk_ispr_000687_sample.mp3. Digital audiobook in aax.
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    What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions with positive impacts? What if nothing could disrupt your inner peace, no matter what was happening around you? How would your life change? This guided meditation is designed to help you achieve a level of inner peace and wisdom that will allow you to focus only on what really matters. It is a way to still the mind and train yourself to focus, breathe and just be. When everything is boiled down to such simple steps, life becomes much easier - and any challenge becomes easier to handle. This meditation will help you: Calm the mind and increase inner peace Encourage insight and epiphanies Increase awareness and mental alertness Become more mindful in everyday life This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options: Track 1: Meditation with therapeutic music Track 2: Meditation at the beach Track 3: Meditation in the forest Track 4: Meditation during a rainstorm Track 5: Meditation near a river Many people sleepwalk through life, not realizing their own potential or how to make the most of their lives. At any moment, you can wake up, become more aware and start to harness your insight to create more mindful and deliberate life experiences. Language: English. Narrator: Natalie Burman. Audio sample: https://samples.audible.de/bk/acx0/047906/bk_acx0_047906_sample.mp3. Digital audiobook in aax.
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    Stressed and worried all the time? Can’t hold your attention for more than a few minutes? Always distracted? Here is the answer to your problems. After listening to Mindfulness Meditation for Beginners, you will have knowledge of:What mindfulness meditation isThe benefits of mindfulness meditationHow to start practicing mindfulness meditationHow to be mindful at home and in your office Mindfulness meditation offers a lot of benefits for everyone. It does not only help focus, it also entails a lot of assistance for the body and soul.Mindfulness Meditation for Beginners shares essential information about how mindfulness meditation:Improves mental and emotional healthImproves physical healthImproves social healthReduces anxietyImproves overall coordination of mind and bodyThis audiobook is definitely for people who are easily distracted and can’t seem to get rid of their chronic stress. More than that, it is also for anyone who wants a more productive life.By listening to Mindfulness Meditation for Beginners, you will have exclusive access to information about how mindfulness meditation can reduce stress and improve alertness, such as:What the basics of mindfulness meditations areWhat the easy steps are to get started on mindfulness meditationHow to practice mindfulness meditation at homeHow to practice mindfulness meditation through simple practicesMindfulness meditation is very easy to start! Through doing your own research and equipping yourself with music, videos, articles, and formal classes, you can live a life full of mindfulness!By listening to Mindfulness Meditation for Beginners, learn how to:Make mindfulness meditation a habitPractice mindfulness outside meditationFight anxiety thr ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/125516/bk_acx0_125516_sample.mp3. Digital audiobook in aax.
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    Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night.Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.This self-hypnosis audiobook has been produced by a team of experienced hypnosis specialists. It will help you:Fall asleep faster/instantlyGet better sleepSleep anywhere you wantThis program also includes:Gentle guided sleep hypnosisSoothing nature sounds Calming music for better sleepListen to this program on a low volume to ensure uninterrupted sleep once you drift off, for at least 21 consecutive days to ensure the best possible effect. We recommend using headphones, because this self-hypnosis audiobook combines many acoustic levels that enhance the effect.During the session, you will receive subliminal information to help you form new healthy habits and beliefs. The featured techniques:Deep hypnosisAutosuggestionMulti-sensory programmingDelta wave audio processingTrouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed. Language: English. Narrator: Jennifer Hayworth. Audio sample: https://samples.audible.de/bk/edel/015741/bk_edel_015741_sample.mp3. Digital audiobook in aax.
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    Achieve massive success today by mastering your emotions and overcoming fear. This book makes it simple and easy! Do you want to feel: Courageous? Determined? Effective? In Control? Confident? In Brian Cagneey's The 7 Laws of Fear: Break What's Holding You Back and Turn Fear into Confidence, you'll discover how to end fear's negative effects on your life - and start using this vital emotion for good! He teaches you the brain science behind your fear response and how it acts as a defense mechanism in times of crisis. When you face and master your fear, you can use it to increase your alertness, memory, attention to detail, and overcome social anxiety. Fear books and anxiety books like Brian's have one vital message: Don't let fear tell you what to do and how to live your life - put it to work for you with this amazing book! In The 7 Laws of Fear, Brian provides a wealth of knowledge and wisdom for conquering your fear - and turning it to your advantage! The first Law of Fear: Use fear to sharpen your focus The second Law of Fear: Decrease your fear and redefine failure The third Law of Fear: Do the opposite of what your fear tells you to do The fourth Law of Fear: Embrace the power fear can give you The fifth Law of Fear: Use fear to find and develop this powerful hidden trait The sixth Law of Fear: Understand the strange mechanisms of fear The seventh Law of Fear: Without this, you can't succeed ungekürzt. Language: English. Narrator: Nathan W Wood. Audio sample: https://samples.audible.de/bk/acx0/062708/bk_acx0_062708_sample.mp3. Digital audiobook in aax.
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    Rapid weight loss hypnosis and deep sleep meditation.Do you wish to learn how to lose weight quickly, burn fat, begin sleeping better, and free yourself from stress? If yes, keep listening!In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness. Let yourself push all your unwholesome longings into the distance and discover harmony within the positive affirmations for losing weight. This audiobook is specifically created for people who like to rapidly lose weight healthily while boosting their motivation for achieving their ideal body. Fall asleep immediately and sleep with meditation and hypnosis. Remember that a lack of sleep could obstruct your alertness and overall quality of life while awake. Suffering through sleepless nights doesn’t have to be your reality. As an alternative, you could fall asleep quickly and receive quality sleep tonight and every night.  Here’s a preview of what you will learn in this audiobook:What is hypnosis for weight lossHow to increase your motivationHow hypnosis helps improve self-esteem and confidenceMeditation for a mindfulness diet Stopping emotional eatingThe benefit of a healthy bodyTips for a deeper sleepHow does sleep meditation help with sleep?Hypnosis technique for meditationAnd so much more! Allow this audiobook to help you lessen tension-related emotional and bodily discomfort, calm your body and mind, and regain focus so you can focus more on your life.So, scroll up and click "buy now" to get started! ungekürzt. Language: English. Narrator: Amanda Bailey. Audio sample: https://samples.audible.de/bk/acx0/219800/bk_acx0_219800_sample.mp3. Digital audiobook in aax.
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    What is trauma?Individuals may be traumatized in various ways and for various reasons. Trauma patients may have seen their homes or communities destroyed, or have become victims of personal injuries such as rape, torture, or other acts of violence. Serious threats or injuries may also cause harm to loved ones. Individuals are often unable to cope with these extreme events, thus inhibiting their ability to continue living and functioning in society. Trauma can have a series of different cognitive, emotional, physical and behavioural effects on individuals.Cognitive reactions include memory difficulties, inattention, poor judgment, inability to distinguish and inability to make choices.Emotional reactions include depression, withdrawal, excitement, flashbacks, intense fear, helplessness, loss of control, loss of connection and meaning, general anxiety and specific fears.Participants in the Beyond Intractability project provided additional insights on wound healing.Physical reactions include stomach pain, chest tightness, headache, sweat, and mental and physical discomfort.Behavioural responses include irritability, fright, alertness, insomnia, communication difficulties, and drug, smoking or alcohol abuse.All in all, victims of violence often feel humiliated, vulnerable, and helpless, and their lives are out of control.Herman believes that post-traumatic stress usually manifests in three ways:First of all, hypervigilance comes from constant vigilance, hope this experience will not happen again.Second, traumatic memories are everywhere in the minds of trauma patients. The memory appears repeatedly in the form of a flashback, which can happen at any time, and the victim cannot distinguish the memory from experiencing the event again.Third, people who have been traumatized seem to be reluctant to conceal feelings of vulnerability and helplessness.Through the impa ungekürzt. Language: English. Narrator: Fritz Angelo. Audio sample: https://samples.audible.de/bk/acx0/227711/bk_acx0_227711_sample.mp3. Digital audiobook in aax.
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    Feel great about yourself and achieve massive success today by mastering your emotions and overcoming fear - these self-esteem books makes it simple and easy! Would you like to feel: Assertive Courageous? In control? Worthy? Driven? Valuable? Confident? If so, you must listen to The 7 Laws of Confidence and The 7 Laws of Fear. Part of Brian's well-known 7 Laws Series, this audiobook is your ticket to the amazing results that come with a healthy self-image! When you listen to Brian Cagneey's The 7 Laws of Confidence you'll learn to how to build confidence by doing what is right - regardless of what others think. Brian explains why you should take greater risks to gain greater rewards, humbly admit your mistakes, wait patiently for praise, and learn to accept compliments. This is crucial to winning the confidence game and this is what successful people do! In The 7 Laws of Fear you'll discover how to end fear's negative effects on your life - and start using this vital emotion for good! He teaches you the brain science behind your fear response and how it acts as a defense mechanism in times of crisis. When you face and master your fear, you can use it to increase your alertness, memory, attention to detail and overcome social anxiety while building a psychology of success. Fear books and anxiety books like Brian's have one vital message: don't let fear tell you what to do and how to live your life - Put it to work for you with this amazing audiobook! ungekürzt. Language: English. Narrator: Nathan W. Wood. Audio sample: https://samples.audible.de/bk/acx0/068504/bk_acx0_068504_sample.mp3. Digital audiobook in aax.
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