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Dumbbells77 Results for : dumbbell
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Men's Health Push Pull Swing
Men's Health Push Pull Swing ab 12.99 € als epub eBook: The Fat-Torching Muscle-Building Dumbbell Kettlebell & Sandbag Program. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Sport & Entspannung,- Shop: hugendubel
- Price: 12.99 EUR excl. shipping
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Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout , Hörbuch, Digital, ungekürzt, 41min
Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home. By listening to this book, you'll learn: The benefits of bodybuilding for women Home bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts A 7-day training plan Bodybuilding nutrition Bodybuilding tips for beginners If you are currently involved in a sport such as swimming, tennis, or recreational team sports like softball or basketball, bodybuilding can help you improve your athletic performance. If you're not a natural athlete, but you'd like to look and feel like one, bodybuilding will nudge you closer to those goals. This book will show you how to replace fat with muscle and develop a strong, balanced physique. Download your copy of Bodybuilding for Women right now! ungekürzt. Language: English. Narrator: Jorie Raine Fradella. Audio sample: https://samples.audible.de/bk/acx0/062956/bk_acx0_062956_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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15-Minute Effective Home Workouts: To Build Lean Muscle and Lose Weight , Hörbuch, Digital, ungekürzt, 91min
Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week. Here is what you will get: Three full body workouts Two upper body workouts Two lower body workouts Two chest workouts Two back workouts Two leg workouts Two shoulder workouts Nutrition and diet secrets that will help you grow muscle and burn fat Depending on which body region you want to target, I have included a special workout for every important muscle group as well as full body, upper- and lower-body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment, and a dumbbell workout that utilizes a set of simple dumbbells. Over 45 exercises, each explained in detail: Step by step instructions on how to perform the exercise Details about the primary and secondary muscles involved Safety tips Possible variations ungekürzt. Language: English. Narrator: Carl Moore. Audio sample: https://samples.audible.de/bk/acx0/067434/bk_acx0_067434_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Home Workout: The Essential Guide to Home Workout , Hörbuch, Digital, ungekürzt, 84min
Home Workout - The Essential Guide to Home Workout This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This audiobook will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are more than 22 different moves that can be used in many different ways. There are complete workout sets combining all the chapters in this book to keep things interesting for you. Follow the suggestions in this audiobook and in just a few weeks you will have gained muscle and trimmed fat from your body. No matter what shape you are in now, even if you work out all the time, the workouts in this book will help you get over any plateaus that you may have experienced, and you can do this without paying for an expensive gym membership. Aside from the 22 different techniques and moves provided, this book has more than 25 workout plans for you to choose from or to customize. You will never find all of this information in one place again. This audiobook includes: Tips for stretching and warming up, mobility, and flexibility Examples of healthy meal plans Popular workouts customized for your home Motivational tips to keep you going Information on equipment made from home objects Strength training and cardio workouts Info on barbell and dumbbell skills An easy and practical guide to adding yoga to a strength training program Practical guide to not giving up, ever Info on what the gym doesn’t want you to know A body weight workout ungekürzt. Language: English. Narrator: Rhys David. Audio sample: https://samples.audible.de/bk/acx0/119354/bk_acx0_119354_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Kettlebell for Men: The Ultimate Kettlebell Workout to Get Shredded , Hörbuch, Digital, ungekürzt, 197min
Do you want to know the bodybuilding secret of Soviet athletes who have been crushing the Olympics since 1952? Russian athletes won 426 medals in six Summer Olympic appearances. Over 76 percent of all wresting medals won between 1969 and 1996 went to USSR and Russia.Want to know how? The answer is simple - uncompromising strength training using a very basic piece of equipment. Do you want to beat the results of Russian bodybuilders while also burning more than 400 calories in 20 minutes? Do you want to bulk up in all the right places, get that six-pack you’ve always dreamed of, maximize your strength and your stamina? You can accomplish all of those by spending just $32 on a single item. The mighty kettlebell! Kettlebells are often described as a handheld gym for a very good reason – they’re so versatile that you can train nearly every part of the body with them. Not only that, kettlebell exercises are multiplanar. To put that in simple terms, you’ll engage numerous muscles at the same time to get that mind-blowing full-body shredding and muscle building routine. A kettlebell isn’t a dumbbell and it most definitely isn’t a barbell. Unlike these two, it’s versatile, it can be used to tone every imaginable muscle and a workout with this basic, somewhat rough-looking piece of equipment will be so tough that you’ll feel the pump for hours after you’re done. Do you want to: Do Schwarzenegger-level bodybuilding. Maximize your functional strength. Work out anywhere, anytime… yes, even in your tiny room. Strengthen your core and get those sexy toned abs. Improve your balance. Improve your posture.Gain the confidence that all men with lean physique enjoy.If so, you need to head to the nearest sports store and buy a kettlebell right now. Once you have your "handheld gym," you'll simply have to master your form and technique ungekürzt. Language: English. Narrator: Kevin Clay. Audio sample: https://samples.audible.de/bk/acx0/209017/bk_acx0_209017_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Ultimate Strength Training Guide for Beginners: 7 Essential Keys to Rapid Fat Loss and a Stronger Body , Hörbuch, Digital, ungekürzt, 186min
Boost your health and sculpt the body of your dreams with strength training. Here’s how!Do you want to be strong and lean? If you’ve ever been to a gym, you’ve probably noticed that quite a lot of people only do cardio or endurance training. And if you’ve been going to a gym for a longer time, you’ve probably noticed that those people hardly ever lose much weight or gain any muscle, even if they’ve been training for half a year. Endurance training is very good for your heart, but not so much for getting that amazing physique you’ve been dreaming of.Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.Sounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you’re sore? (Spoiler: no!)Look no further than this book. It’s almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more!Here’s a sneak peek of what you’ll learn from this audiobook:How to choose a strength training philosophy that matches your personality and goalsHow to train safely and avoid injuryHow to structure your training for maximal resultsHow to keep yourself motivated when you’re feeling down (this happens to the best of us, even to pro bodybuilders)How to dial in your nutrition for growing muscle and burning fatBy the way, effective strength training doesn’t have to take up many hours a week or require an expensive gym membership. If you apply the tips and tricks described in this book, you’ll be able to train literally everywhere with just a pair of dumbbells!Are you ready to get lean, strong, and healthy? Then, scroll up and click on the ungekürzt. Language: English. Narrator: Phillip Smyer. Audio sample: https://samples.audible.de/bk/acx0/186896/bk_acx0_186896_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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CrossFit
CrossFit - Barbell and Dumbbell Exercises for Body Strength: ab 3.44 €- Shop: ebook.de
- Price: 3.44 EUR excl. shipping
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How to Conveniently and Professionally Balance a Successful Career and Motherhood Even As a Dumbbell
How to Conveniently and Professionally Balance a Successful Career and Motherhood Even As a Dumbbell: ab 5.99 €- Shop: ebook.de
- Price: 5.99 EUR excl. shipping
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Dynamic Dumbbell Training
Dynamic Dumbbell Training - The Ultimate Guide to Strength and Power Training with Australia's Body Coach: ab 14.99 €- Shop: ebook.de
- Price: 14.99 EUR excl. shipping
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The Dumbbell Workout Handbook: Weight Loss
The Dumbbell Workout Handbook: Weight Loss - Over 100 Workouts for Fat-Burning: ab 14.99 €- Shop: ebook.de
- Price: 14.99 EUR excl. shipping