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Anti-Inflammatory Diet for Beginners & Cookbook: High Protein Vegan Cookbook 2 Books in 1: Diets and over 200 Easy Recipes to Heal Immune System and Discover Healthy Living (Low FODMAP Diet Bonus) , Hörbuch, Digital, ungekürzt, 548min

The 2020 edition. Two diets at the price of one, including more than 200 recipes with a low-FODMAP diet bonus chapter.Anti-Inflammatory Diet for Beginners & Cookbook:Are you:Often feeling bloated?Struggling with acne and other skin issues?Suffering from depression, anxiety, or mood swings?Complaining about achy joints?Feeling tired all the time?You may be suffering from chronic inflammation.Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. This process appears as redness, heat, swelling, and pain.However, inflammation can spiral out of control and become chronic. The symptoms of chronic inflammation include bloating, fatigue, random aches and pains, and skin issues.Fortunately, you can treat chronic inflammation with a special diet! This audiobook by Margaret Stewart is a comprehensive guide to the anti-inflammatory diet, featuring clear dietary guidelines and 85 recipes!Here's what you'll learn: The surprising reason why so many people suffer from chronic inflammationThe exact foods that have been proven to reduce inflammationMore than 85 mouthwatering recipes that you can try right now to enjoy their anti-inflammatory benefits!Specific diet strategies to combat different types of chronic inflammation - updated with the newest medical knowledge for the 2020 edition!By the way: The anti-inflammatory diet wasn't designed as a weight-loss diet, but many people report its amazing slimming effects. No wonder: the anti-inflammatory diet greatly improves your insulin resistance and gut flora. Say good-bye to bloating and activate fat burning!High Protein Vegan Cookbook:Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of pr ungekürzt. Language: English. Narrator: Sandra Nichols, Jupiter Grant, Millie Green. Audio sample: https://samples.audible.de/bk/acx0/189868/bk_acx0_189868_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Flu: The Story of the Great Influenza Pandemic of 1918 and the Search for the Virus that Caused It, Hörbuch, Digital, 374min

Feeling feverish, tired, or achy? Listening to Gina Kolata's engrossing account of the 1918 Influenza epidemic is sure to give you the chills. When we think of plagues, we think of AIDS, Ebola, anthrax spores, and, of course, the Black Death. Influenza never makes the list. But in 1918 the Great Flu Epidemic felled the young and healthy virtually overnight. An estimated forty million people died as the pandemic raged. More American soldiers were killed by the 1918 flu than were killed in battle during World War I. And no area of the globe was safe. Eskimos living in remote outposts in the frozen tundra succumbed to the flu in such numbers that entire villages were wiped out. If such a plague returned today, taking a comparable percentage of the U.S. population with it, 1.5 million Americans would die, which is more than the number killed in a single year by heart disease, cancers, strokes, chronic pulmonary disease, AIDS, and Alzheimer's combined. Scientists have recently discovered shards of the flu virus in human remains frozen in the Arctic tundra and in scraps of tissue preserved in a government warehouse. In Flu, Gina Kolata, an acclaimed reporter for The New York Times, unravels the mystery of the lethal virus with the high drama of a great adventure story. From Alaska to Norway, from the streets of Hong Kong to the corridors of the White House, Kolata tracks the race to recover the live pathogen and probes the fear that has impelled government policy. A gripping work of science writing, Flu addresses the prospects for a great epidemic recurring, and considers what can be done to prevent it. Language: English. Narrator: Gina Kolata. Audio sample: https://samples.audible.de/bk/rhau/000035/bk_rhau_000035_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Vagus Nerve: 2 Books in 1: Discover How to Activate the Healing Power of the Vagus Nerve and Hack Your Nervous System. Restore Your Vagal Tone with Massages and Exercises , Hörbuch, Digital, ungekürzt, 468min

Restore your vagal tone, fix your vagus nerve with natural methods, and boost your health immediately! Have you ever wondered why chronic diseases are so common nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety....Could it be that all these diseases share a common cause?The vagus nerve is the largest and most essential nerve in the body. It carries messages from and to your brain, intestine, heart, and other major muscles and organs. Nonetheless, common issues such as inflammation, stress, or physical trauma can interfere with the ability of the nerve to function. Luckily, there are plenty of quick-and-fast ways to activate and exercise your nerve, improve its function, and return your body to good health.As you see, a lot can go wrong in your body if the vagus nerve is somehow blocked or not active enough. This is why the polyvagal theory teaches that stimulating your vagus nerve can greatly improve your health. In scientific experiments, the vagus nerve is usually stimulated with electricity, but there is a variety of natural methods that you can try.This book will teach you how to fix your vagus nerve and restore your health.Here's what you'll learn: The link between your vagus nerve and your health, both physical and mentalThe surprising causes of vagus nerve damageExercises and other natural methods that will stimulate your vagus nerveStrategies to heal specific diseases with different types of vagus nerve stimulationAnd much more!If you're suffering from chronic illness, learning about the vagus nerve and how to stimulate it can transform your life!Start to understand the healing power of the vagus nerve, scroll up and buy now! ungekürzt. Language: English. Narrator: ChasMandala. Audio sample: https://samples.audible.de/bk/acx0/217038/bk_acx0_217038_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Country - 2nd edition

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Price: 23.95 EUR excl. shipping

Intermittent Fasting for Women over 50: The Ultimate Guide for a Natural Approach to Weight Loss and Looking Younger, Formulated for Mature Women , Hörbuch, Digital, ungekürzt, 188min

Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective regimens for weight loss and for health, but so few of them talk about their effects on people who are over the age of 50. As we get a little bit older, our bodies tend to hold onto fat in new places and our metabolisms slow down, making it that much harder to keep up on our personal health and fitness.In this guide, you will find:Vital information about how and why the body changes the way it does beyond a certain age.How to feel your best each day in spite of your ageDelicious recipes for every meal that will keep you feeling satisfied all day longWays to snack deliciously without feeling guilty or run-downThe best way for you to fast and feel your absolute bestA comprehensive understanding of what your metabolism is doingSo much more!Stop settling for feeling any less than your absolute best! You can change your dietary regimen today, arrange your meals in a way that is convenient for you, take the pressure off your metabolism, and lose weight and feel great! Don’t delay any longer and don’t put up with feeling run-down, tired, achy, or overweight any longer. Intermittent fasting is here to help you to make revolutionary changes to your lifestyle that will make you wonder why you waited this long!Buy your copy right now and start feeling your absolute best! ungekürzt. Language: English. Narrator: Annmarie Cullen. Audio sample: https://samples.audible.de/bk/acx0/190206/bk_acx0_190206_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Vagus Nerve 2 Books in 1: Vagus Nerve + Exercises: Includes Self-Help Exercises to Reduce Stress, Depression and Anxiety , Hörbuch, Digital, ungekürzt, 422min

This is what is causing your chronic health issues - and what you should do to heal yourself.Do you often feel anxious or depressed? Do you struggle with recovering from a traumatic experience? Do you often feel tired and achy for no apparent reason?If you've answered at least one of these questions with "Yes", pay attention!Symptoms like these can really undermine your physical and mental well-being. However, doctors often dismiss chronic pain and just tell you to take painkillers until you feel better. (Spoiler: The symptoms usually return when you run out of pills.) Treating mental-health issues can be challenging as well. Anxiety and depression often take years to treat - and therapy can even make you feel worse if it goes wrong.But what if you could discover the one problem that's really undermining your health - and solve it with simple self-help techniques?You see, there's a single nerve that connects your brain to all of your vital organs. It's called the vagus nerve. It's responsible for helping your entire body relax after a stressful situation - and it also has a few other functions like regulating your inflammation levels and helping your brain be happy.Unfortunately, this nerve is blocked or damaged in many people, leading to all kinds of chronic symptoms.This collection of two groundbreaking audiobooks will teach you how to fix your vagus nerve with simple DIY techniques.Here's what you'll learn:How to identify whether your vagus nerve needs some extra loveA variety of methods to reactivate and unblock your vagus nerveStep-by-step strategies to heal depression, anxiety, PTSD, and moreHow vagus-nerve stimulation reduces inflammation and chronic painHow to improve your digestion and lose weight by activating your vagus nerveThe science of vagus-nerve stimulation is so new that it hasn't found its way into mainstream advice yet. Howev ungekürzt. Language: English. Narrator: J.C. Lewis. Audio sample: https://samples.audible.de/bk/acx0/191508/bk_acx0_191508_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show , Hörbuch, Digital, ungekürzt, 324min

If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle-reversible calamity...If you’re constantly worried about your blood pressure, weight, insomnia, eating habits...But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan...Then you might be going about things the wrong way.Let’s face it. Despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective. Within this storm of bad news and bad advice, there’s a growing tribe of outliers who have managed to lose hundreds of pounds, reverse “impossible to cure” diseases, and even - to their own shock and delight - become fit and high-performing athletes.Their stories don’t get a lot of media attention because they aren’t selling anything. No pills, powders, or potions. No expensive workout gadgets. No late-night informercial magic formulas. They simply rediscovered some basic, natural truths about the human animal. What we’re designed to eat. How we’re designed to move. And how we’re meant to think and feel. When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled. ungekürzt. Language: English. Narrator: Josh LaJaunie. Audio sample: https://samples.audible.de/bk/acx0/144049/bk_acx0_144049_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Havana Noir , Hörbuch, Digital, ungekürzt, 696min

Launched by the summer '04 award-winning best-seller Brooklyn Noir, Akashic Books continues its groundbreaking series of original noir anthologies. Each book is comprised of all-new stories, each one set in a distinct neighborhood or location within the city of the book. Brand new stories by: Leonardo Padura, Pablo Medina, Alex Abella, Arturo Arango, Lea Aschkenas, Moisés Asís, Arnaldo Correa, Mabel Cuesta, Paquito D’Rivera, Yohamna Depestre, Michel Encinosa Fú, Mylene Fernández Pintado, Carolina García-Aguilera, Miguel Mejides, Achy Obejas, Oscar F. Ortíz, Ena Lucía Portela, Mariela Varona Roque, and Yoss. To most outsiders, Havana is a tropical sin city: a Roman ruin of sex and noise, a parallel universe familiar but exotic, and embargoed enough to serve as a release valve for whatever desire or pulse has been repressed or denied. Habaneros know that this is neither new - long before Havana collapsed during the Revolution's Special Period, all the way back to colonial times, it had already been the destination of choice for foreigners who wanted to indulge in what was otherwise forbidden to them - nor particularly true. In the real Havana - the lawless Havana that never appears in the postcards or tourist guides - the concept of sin has been banished by the urgency of need. And need - aching and hungry - inevitably turns the human heart darker, feral, and criminal. In this Havana, crime, though officially vanquished by revolutionary decree, is both wistfully quotidian and personally vicious. In the stories of Havana Noir, current and former residents of the city - some international sensations such as Leonardo Padura, others exciting new voices like Yohamna Despestre - uncover crimes of violence and loveless sex, of mental cruelty and greed, of self-preservation and collective hysteria. ungekürzt. Language: English. Narrator: Vikas Adam, Adriana Sananes, Scott Brick, Stephen Bel Davies, Jonathan Davis, Eric Yves Garcia, Scott Aiello. Audio sample: https://samples.audible.de/bk/adbl/014649/bk_adbl_014649_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Anti-Inflammatory Diet: Eliminate Joint Pain, Reclaim Your Energy and Banish Body Aches by Eating the Foods You Were Designed to Eat , Hörbuch, Digital, ungekürzt, 78min

Do you struggle to walk pain-free and without stiffness or discomfort? Does it make you feel tired, achy, and hopeless? Do you feel like you've tried everything to eliminate your body aches and pains? Or do you just want to have more energy to live an active life without the hassle of tiredness and squeaky joints? If so, you've found the right audiobook! In this audiobook, you will discover the proven formula to finally reverse the signs of aging. Most people believe that sags, bags, and wrinkles are inevitable as we grow older - but they are not! Some people choose to temporarily side-step these signs of aging with plastic surgery, chemical peels, Botox injections, or laser treatments.... The fact is that most signs of aging are caused by one thing.... It’s not stress, or smoking, or the environment - rather, it’s the inflammation those things create in your body that poisons your cells. There is strong evidence that chronic inflammation is a major driver of many chronic diseases including diabetes, autoimmune disease, strokes, obesity, heart disease, digestive disorders, and certain cancers. All this because of inflammation? Absolutely. The good news is that by making a few simple changes you can prevent and even reverse many of the signs of aging - and results can be seen in a matter of just a few days. You don't have to be its latest victim! If you take action, there is still hope for you. You can save your body, your mind, and your life from the clutches of this fatal fire. Let me help you look younger and feel fantastic in just a matter of weeks! I have poured everything that I know into this book, it simplifies everything that works to reverse the signs of aging naturally so that you can benefit from it as much as I do! I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and suppo ungekürzt. Language: English. Narrator: Robert G. Davis. Audio sample: https://samples.audible.de/bk/acx0/101927/bk_acx0_101927_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The little black songbook - Country

Shop: Notenbuch
Price: 17.95 EUR excl. shipping

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