Equate

Stop Procrastination: Highly Effective Strategies to Overcome Laziness, Develop Mental Stability, and Cure Procrastination , Hörbuch, Digital, ungekürzt, 148min

Does it feel like your deadlines are lead weights and the more you juggle, the more you struggle to keep them all in the air? Are you starting to feel like procrastination is something that cannot be avoided?If you are finding yourself continually putting off work, or believing you can effectively multitask but ultimately always ending up in a harried race to a deadline, it is time to make a change.Procrastination is not the actual problem, though. The real problem is the reinforced system of habits that have built the behavior that causes procrastination. The smallest negative habit ends up snowballing into a pattern of behavior that blocks success.Your brain works on a reward system to build habits. The more you encourage habits that reinforce procrastination, the more your brain believes there is a positive reward to the behavior. It is time to change the tide and break the cycle permanently.Procrastination is not part of who you are. It is simply a series of things that you do, and it is entirely possible to change these habits by using the same psychological processes that helped to develop them.In Stop Procrastination, we explain why procrastination does not equate to laziness, and we look at helpful strategies that you can use to identify and overcome your bad habits and start building new ones.Break down the fear of deadlines today and overcome the mindset that allows you to constantly push work back. Learn how to get out of your own way and stop reinforcing your fear of failure.In Stop Procrastination, discover the most effective ways to:Achieve a deeper understanding of the reasons you procrastinate so that you can figure out how to reshape your habits.Acknowledge that you are not stuck in a state of procrastination. It’s just something you do, not who you are, and by the same token, it is something you can change.Shape your surroundings for success by identifyi ungekürzt. Language: English. Narrator: Cory Rimes. Audio sample: https://samples.audible.de/bk/acx0/214819/bk_acx0_214819_sample.mp3. Digital audiobook in aax.

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Yoga for Beginners: A Yoga Bible with Different Poses and Postures for Stress Relief and Weight Loss , Hörbuch, Digital, ungekürzt, 46min

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. In the practice of yoga the ultimate aim is one of self-development and self-realization.Think of this practice as being the means and tools to realign and rebalance your vehicle (body) on a regular basis. You take control and you can then become your body mechanic instead of having to pay someone else to do it (medical professionals). Because your body is finely tuned you will find that your chances for injuries and illnesses will drop as you are in a much more attuned state. You don’t want for something major to happen to you before you decide to do something about it. That’s reactive behavior and that’s going to set you back big time, all you have to do is take action now.Yoga is easy to do.With changing times and increasing pollution, the bodies of women are also changing. Puberty, menopause, pregnancy, stress, thyroid, PCOs, obesity and stress - women have to deal so much and many more. As a beginner, often we equate yoga with some tough, limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your northeast. It’s a simple process of uniting with yourself - using your breath, body and mind. And it’s easy and effortless. ungekürzt. Language: English. Narrator: Tom Richardson. Audio sample: https://samples.audible.de/bk/acx0/131524/bk_acx0_131524_sample.mp3. Digital audiobook in aax.

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Night Moves: The Science of Making Him Fall in Love with You: Relationship and Dating Advice for Women, Book 18 , Hörbuch, Digital, ungekürzt, 184min

Did you know that red lipstick will attract more men than what you wear? Did you know that if you maintain eye contact with a man for several seconds, phenylethylamine or PEA is released, inducing the feeling of love? You see, there are tactics, steeped in science, that a woman can execute to lure a man into falling for her. I call these tactics Night Moves! This audiobook gives you the advantages you need to get a man to fall in love with you based on the science of love. Can you imagine? You walk into your chosen social venue and start picking out the men you are interested in. Next, you start to do the things that will make them notice you and not others. Then, once they approach (or you approach them), you start talking in their language, creating an atmosphere so powerful that they start to equate you with everything they love. The science of love is powerful stuff! Night Moves will: Tell you what to wear based on science Describe the five steps that must occur for love to happen Explain how similarities are key to attraction and how to create them Make you a body language pro so you can recognize what is working and what is not Help you learn his love language so you can quickly build intimacy Teach you the power of the killer compliment! You have, in the clutches of your nicely manicured hands, the keys to making a man fall in love with you. It’s like a big magic wand you can use to bring in the man of your dreams. There is no game playing here, there are no mean tricks or underhanded methods. It’s all straight science and, if you choose to listen to this dating audiobook, you will know how to use it. Ladies, you are going to love this audiobook. ungekürzt. Language: English. Narrator: RJ Walker. Audio sample: https://samples.audible.de/bk/acx0/109542/bk_acx0_109542_sample.mp3. Digital audiobook in aax.

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Ketogenic Diet: 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid , Hörbuch, Digital, ungekürzt, 409min

Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering! A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high! This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track. Inside You'll Learn: An Introduction to The Ketogenic Diet Health Benefits of A Ketogenic Diet Getting Started On The Ketogenic Diet 20 Ketogenic Diet Mistakes to Avoid Ketogenic Diet FAQ/Common Meanings A Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books 250+ Ketogenic Diet Recipes – Breakfast, Lunch, Dinner, Desserts, & More! After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself. Don't Wait Another Minute! Get Your Copy Now! ungekürzt. Language: English. Narrator: Ralph L. Rati. Audio sample: https://samples.audible.de/bk/acx0/065063/bk_acx0_065063_sample.mp3. Digital audiobook in aax.

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Work Smart, Not Hard , Hörbuch, Digital, ungekürzt, 55min

This recording will help you to become organized and structured, teaching you how to prepare and plan your day, achieving more in less time. Using the power of your subconscious mind, you will learn to set goals, follow them through, and use your available time to best advantage. We often think that the harder and faster we work, the more we get done, but activity doesn't necessarily equate to productivity. Most successful people say that their achievements are due to working hard, keeping going when they are tired, and disciplining themselves to do the things they don't want to. Soon you can become an organized, effective person through the discipline of goal setting and other tools contained here. The quantum factor life enhancement series of recordings uses powerful natural techniques to help you make profound changes in your life, enabling you to visualize, plan, and achieve the future you want. They work by tapping into the vast natural resources available to you in your own mind. All the information is absorbed into your sub-conscious mind, while you are in a relaxed and receptive state - without any effort whatsoever. This program uses four techniques to ensure the effectiveness and sustainability of the course: Visualization, Meditation, Hypnosis and Affirmation. Their easy acceptance into your sub-conscious is ensured by the use of background alpha rhythms, which help the brain into a relaxed but not unconscious state. You will be aware of things around you, while being in an ideal condition to learn and retain new information. There are also theta rhythms, which help the brain to relax into a state of reduced consciousness. All the titles in the series, if used as suggested, will help you to change your life in ways you never dreamed of - simply by reprogramming your own self-talk and self-perception in positive ways and enabling you to achieve your full potential. ungekürzt. Language: English. Narrator: Billy Squire. Audio sample: https://samples.audible.de/bk/clrs/000012/bk_clrs_000012_sample.mp3. Digital audiobook in aax.

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Kеtо fоr Wоmеn over 50 & Intermittent Fasting for Women over 50: 2 Books in 1: Master Healthy Weight Loss After 50 - All You Need to Know to Burn Fat, Support Your Hormones, Restore Bone Health and Detox Your Body as an Aging Woman , Hörbuch, Digital, ungekürzt, 195min

If уоu’rе a 50-plus wоman whо iѕ wondering if keto and intermittent fasting are suitable for senior women оr you’ve аlrеаdу dесidеd to gо аhеаd with them аnd you’re juѕt looking for a kinder and gentler approach, thеn this two-in-one audiobook bundle is for you!Many аttributе раin and ѕiсknеѕѕ to оld аgе, but getting оldеr dоеѕ not equate to gеtting ѕiсkеr - аt lеаѕt, it doesn’t hаvе to....Pаrt оf аging does invоlvе a dеgrее of dесlinе in hоw we can funсtiоn, but it dоеѕn’t hаvе tо bе debilitating аnd isolating. Unfоrtunаtеlу, this is the ѕаd rеаlitу fоr mаnу women аnd еldеrѕ in оur ѕосiеtу. Thе high-саrb, processed diеt often рrеѕсribеd fоr реорlе оf thiѕ аgе group is nоt hеlрing, еithеrRather than ѕееing getting оldеr аѕ unfоrtunаtе, wе саn ѕuрроrt hеаlthiеr mеntаl аnd рhуѕiсаl hеаlth аt аnу аgе thrоugh a mоrе appropriate diеt. And thе truth is: Thеrе аrе mаnу аdvаntаgеѕ of fоllоwing intermittent fasting fоr senior аdultѕ.Not оnlу will you еxрlоrе the connection bеtwееn аging аnd hеаlth, thiѕ bundle will tаkе a lооk аt how diet аnd lifеѕtуlе play a big раrt in ensuring that we live a long аnd hеаlthу lifе. Whether you hаvе a lоvеd оnе in your life who iѕ аgе 50-plus or if you fall within that age category, let’s take a lооk at hоw kеtоѕiѕ fоr seniors саn hеlр еvеrуоnе еnjоу the gоldеn уеаrѕ.What you will get and learn from this audiobook:What a ketogenic diet isBenefits of following a ketogenic diet as a mature womanHow to get into ketosisBest exercises for women over 50Tips for starting a workout routine at 50-plusGreat weight-loss tips for women over 50Seven-day keto meal planWhat intermittent fasting isThe benefits of fasting as a mature womanMore than 30 selected recipes for your mealsThаnkѕ tо thе trаining thаt hаѕ bееn сrеаtеd оvеr timе аnd рrореr nutritiоn, it iѕ роѕѕiblе tо improve the body shape and prevent diabe ungekürzt. Language: English. Narrator: Elsa Levytsky, Roxanne Black. Audio sample: https://samples.audible.de/bk/acx0/190649/bk_acx0_190649_sample.mp3. Digital audiobook in aax.

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How to Interact with Your OCPD Partner: A Guide to Relationship Improvement Tactics: Transcend Mediocrity, Book 108 , Hörbuch, Digital, ungekürzt, 23min

OCPD (Obsessive Compulsive Personality Disorder) is a relatively new diagnosis. Many couples who are having problems communicating and relating with one another might seek counseling and end up finding out that their partner has OCPD. Where does the partner who is not OCPD go in order to better understand their partner with OCPD? Where does one turn when there don't seem to be many answers out there yet as to how to better handle a relationship with an OCPD person? It is said that people who have traits that are consistent with OCPD might have a divorce rate that is higher than average couples - even as high as 90 percent! The reason is that there isn't enough educational material out there in order for couples to better understand each other. That which confuses us causes great misunderstanding and great miscommunication when we are married. It is no wonder that couples with and without OCPD struggle to connect and bond appropriately. Years ago, an OCPD marriage would have stayed together because the couple often didn't have a lot of choices. There are more choices than ever in 2015. Do we raise our families with the OCPD person that we partnered up with? They are often stable and strong providers, but they are lacking in social and emotional qualities that we equate with relationships. Or do we seek someone who can be more compatible with us in our later years when we wish to travel and to retire with someone who enjoys talking for hours over a cup of coffee? This book seeks to uncover the intricacies that are in the brain wiring and tendencies of the OCPD person. It seeks to educate those who are in contact with OCPD people on better ways to interact with them and ways to build an intimate and meaningful bond with them. A relationship between an OCPD person and a non-OCPD person can become extraordinarily difficult without the understanding that is in this guide. ungekürzt. Language: English. Narrator: Mike Norgaard. Audio sample: https://samples.audible.de/bk/acx0/052596/bk_acx0_052596_sample.mp3. Digital audiobook in aax.

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Jumpin' on the Bandwagon

'...We're not trying to push back any frontiers...' - part of the lyrics from 'Jumpin' on the Bandwagon' which express the band's intentions for this album. '...we try to use the familiarity and durability of past classics as a springboard to express our own feelings about life in the new millennium', says bandleader Kit Packham in his sleeve notes. He goes on to say a few words about each track which draw on a wide variety of musical genres within a broad jazz and blues spectrum. You may hear Louis Jordan, Ian Dury, Willie Dixon, Charles Mingus, Chuck Berry, Viv Stanshall, Louis Prima, Noel Coward, Mose Allison... or none of these! What you will hear is some great songs played by a great band. R E V I E W S Humorous blues lyrics don't come any better - cleverer or funnier - nowadays than those from Kit Packham's pen, and there are two or three new examples here which are as good as anything I've heard from him before. 'We Don't Normally Work This Cheap' in particular is exceptionally witty, and actually had me laughing out loud the first time I heard it. 'Cleaning Up My Act' too, is as amusing a piece of 1920s-style-jazz-vaudeville as you'll hear this side of the Bonzos. Anyone expecting this surfeit of good humour to equate with a lack of musical seriousness would be wildly mistaken, since Packham's comedy sits upon a bedrock of real jump'n'jive know-how and instrumental earnestness - this is a band, after all, which even gives a 'beats-per-minute' reading beside each track title. Personnel-wise, the band is not greatly changed from that which appeared on 1999's From Top to Toe, with Billy Jenkins again displaying the subtler side of his guitar range and tastefully producing throughout. Also worthy of mention here are the keyboard skills of Perry White, Simon Da Silva's trumpet work, and the fine rhythm backline of Chris Rodel (double bass) and Kenrick Rowe (drums). Sax duties are shared between Tracey Mendham and Kit himself. The songs, all originals this time, display a wide range of influences, not just the blues, jazz and jive tunes Packham praises in his amusingly honest sleeve note, but also Caribbean and Latin American music. The band switch styles and tempos with ease, and although Kit is not the greatest singer on the block, he plays the "personality vocalist" card with some aplomb. All things considered it's a very impressive set. Rating: 8 - Paul Lewis (copyright 2001 Blueprint magazine) S S S S S S S S S S S S I confess that I haven't checked, but with this CD, I'm pretty sure I now have the first reference to David Beckham's haircut in my collection! Singer and saxophonist Kit Packham inhabits a nightmare world where clouds follow him around just to rain on him, his cat disappears under mountains of junk mail, maniac truckers rule the roads and only leave the cab "for diesel, the toilet or a doner kebab", his mobile phone never works and, when he does get to play a gig, he finds that "a big screen above us plays an old cup final, the dressing room doubles as the men's urinal" - welcome to the third millennium! As you may have guessed then, all the material is original - very original at times - if occasionally just a little too wordy (but these songs do stay in your head long after the album has ended). Much of the music is jump or jive, owing a lot to the likes of Louis (take your pick - Jordan, Prima, even a snatch of Satch) but often with it's own little musical twists, most often provided by guitarist Billy Jenkins, a well-known innovator on the UK jazz and blues scenes, whose solos and fills are kind of, er, Jimi Hendrix plays Tiny Grimes as imagined by Vernon Reid of Living Color. Drummer Kenrick Rowe also deserves a mention for being totally on the ball, though there are no slackers here. There are a couple of Caribbean styled pieces in "Fried Bananas" (cod Louis Jordan plays cod calypso) and the mellow "Simple Things In Life", "Junk Mail" is almost Little Richard style, "Rough and Ready Blues" is virtually that, and the final number is a lyrically very clever and up to the minute song with a twenties jazz accompaniment and delivery. Oh, and "Big Swinging Dick" is about "a long-legged sleuth with a sideline in syncopation" - why, what did you think it was? Yeah, this is nice. If you like your jump-jivers note for note from old 78s, avoid this like the plague, otherwise, if what you have read here has piqued your interest, check it out by all means.... And by the way, don't take the title too literally. Kit has been purveying this brand of music around South London and environs for well over twenty years now. Norman Darwen (copyright 2001 Blues & Rhythm) S S S S S S S S S S S S This is Packham's best album to date. All originals from the leader with help from guitarist Billy Jenkins and arranged within a framework of jump, jive and boogie. The band (One Jump Ahead) play like a well-oiled machine but not like clockwork. There's loose rhythmic feel and the vibrant happy sound of people enjoying themselves. Packham and Jenkins supply some quality tunes including a number that will strike a chord with many bands (We Don't Normally Work This Cheap). The lyrics cover all the deflating experiences of a struggling band and even established ones no doubt. The Big Swinging Dick is obviously about a private eye with rhythm and is a good rousing number to boot! A good mixture of serious blues and tongue-in-cheek numbers that could make a party swing. David Lands (copyright 2001 Jazz Journal International) S S S S S S S S S S S S ........Once again Kit Packham and One Jump Ahead have come up with a highly entertaining album..... As always, the music from this big swinging outfit is superb and such is the range - everything from Chicago blues to boogie-woogie, jumpin' jive and and good time singalong - that this CD is a complete show in itself....... Chris Woodford (copyright 2001 Now Dig This)

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