114 Results for : snacking

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    Keto Diet for Women: The Easy Beauty Makeover and Increased Sexiness with Healthier Nutrition , Hörbuch, Digital, ungekürzt, 80min
    Adjust your diet and indulge in the astounding influences of the ketogenic diet.Believe it or not, the keto diet has helped lots of men and women live healthier lives that it just must be talked about. I wouldn't keep back the best information and facts on you, and I am not going to. Just for you, I've compiled a particular number of sections, all with different sub-topics linked to the ketogenic diet in a straightforward or indirect way. Still, regardless of how much they relate to the mentioned diet, they can all help you boost your health. Get prepared to find out more regarding a few of the following things:Certain types of foods you must absolutely eat a lot more of.The best results from studies by specialists on ketogenic health elements.What to think of some foods and their dietary value.Fatty food choices which taste yummy and are actually nutritious, too.The greatest options for snacking on a lot more nutritious fats and reduce the number of everyday carbohydrates you snack on.As well as a lot of helpful side notes, insights, as well as background info not detailed here.These subjects are just the tip of the iceberg. You will learn much more than simply those few things, and it's really worth to look inside the manual because of that.Begin your journey on the keto diet by getting this guide! ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/169678/bk_acx0_169678_sample.mp3. Digital audiobook in aax.
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    Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss, Hörbuch, Digital, 223min
    There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including: Intentional eating: How to improve your enjoyment of food Breakfast: Why it really is the most important meal of the day Portion control: Recognizing what a normal serving size looks like Slow eating: Food choices that are sure to fire up your metabolism Snacking: Are you a traditionalist or a grazer? Restaurant dining: Six strategies that will guarantee healthier meals outYou'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. Before you know it, you'll be looking better, feeling healthier, and eating smarter! Language: English. Narrator: Leslie Sansone. Audio sample: https://samples.audible.de/bk/time/000423/bk_time_000423_sample.mp3. Digital audiobook in aax.
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    I Can Do This" Diet , Hörbuch, Digital, ungekürzt, 561min
    Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!"As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:Learn the top five reasons why diets failExplore several fundamentals of weight lossOvercome specific roadblocks to weight loss including insulin resistance, neurotransmitter imbalance, hormonal imbalance, and inflammationDesign a program catered just for them, including snacking, cooking, eating out, shopping, supplements, and much more. ungekürzt. Language: English. Narrator: Kyle Colbert. Audio sample: https://samples.audible.de/bk/oasi/000662/bk_oasi_000662_sample.mp3. Digital audiobook in aax.
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    Sweet Jane (Edgy Romantic Comedy): After Ever After Series, Book 4 , Hörbuch, Digital, ungekürzt, 30min
    New Audible Series!Feel the FunnyFeel like snacking on bite-sized romantic comedy with an edge? Syd West's rambling ruminations are hysterical and heartfelt, narrator Lexi Evans brings all the feels!Paisley’s unplanned pregnancy bonds her further with Jane, bringing Cameron back into their lives for good. But. Jane’s ex-husband, Kyle, crawls back from California, causing Jane to jeopardize and potentially ditch the relationship she’s developed with Dean. When Madison rears her head, will Jane take the bait?After Ever After is an edgy romantic comedy series by Syd West, published in this order:Me, JaneAll About JaneJane SaysSweet Jane"I'm not sure how Syd West did it, but the depth of these characters in such a short book is phenomenal. I loved the authentic relationships between the characters, especially Jane and Paisley. Keeping my eyes peeled for more!" (Waverly Alexander, author of Broken Elite)"The love story between Dean and Jane is lovely and tugs at that first love feeling, but the feeling of girl power and friendship is even more prevalent with the relationship between Paisley and Jane. Loved reading this and I can't wait to read the next one!" (Katie Douglas, author of Forever Today)Perfect for readers of absolutely hilarious rom com, hot new adult, and friendship women's fiction from Meghan Quinn, R.S. Grey, Julia Kent, Lauren Blakely, Claire Kingsley, Vi Keeland, Penny Reid, Piper Sheldon, and Hope Ford.PulpBoom is an indie audio imprint for fans of genre books to-go.  ungekürzt. Language: English. Narrator: Lexi Evans. Audio sample: https://samples.audible.de/bk/acx0/175597/bk_acx0_175597_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Ultimate Keto Diet Guide 2019-2020: How to Loose Weight with Quick and Easy Stepsmincl. Keto Diet, Low Carb and 5 2 Diet , Hörbuch, Digital, ungekürzt, 78min
    The Ultimate Keto Diet Guide 2019-2020:What is the keto diet?Breakfast, lunch, dinner, and snack recipes10 ultimate tips on how to loose weightWhat is low carb?What is intermittent fasting?16 / 8 method5 / 2 methodMuch more...“Keto” is short for “ketogenic” which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow actually take away the fats and replace them with a higher ratio of carbs. Keto diet does the exact opposite and encourage taking fatty dishes. That is why you will feel much happier on a keto diet and will have less cravings for snacking. Typically, a weight loss program will force you to stay away from all the yummy fatty dishes. Not this diet! A ketogenic diet inspires you to find pleasure in the food you eat and benefit from it at the same time.You want to learn some important things about equipment and usage?You want to lose weight immediately?You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes?You want to make your evening with friends perfect?You need a big variety of recipes for different occasions?You want to know how you can serve your family and friends healthy and delicious recipes every weekend?Get this audiobook now now and get the 10 ultimate tipps on how to loose weight fast as a bonus. ungekürzt. Language: English. Narrator: John C. Hawkes. Audio sample: https://samples.audible.de/bk/acx0/173215/bk_acx0_173215_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting for Women: Guide to Get Rid of Superfluous Fat and Stay Sexy , Hörbuch, Digital, ungekürzt, 92min
    Intermittent Fasting for WomenFour ways to use this book for better health: Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet).Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone.Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed).Avoid snacking or eating at nighttime, all the time.This book contains everything you need to know to get started. Here's what you will learn:What intermittent fasting is, and why scientists say it's one of the best ways to lose weightSeveral types of intermittent fasting so you're guaranteed to find a strategy that's right for youWhat you should avoid when intermittent fasting, so you don't fall into the same mistake others have made in the pastHow you can live longer with intermittent fastingHow to combine intermittent fasting with the hugely popular ketogenic dietHow to lose weight fast while still being able to eat all your favorite foodsThe secrets of autophagy and how it's the key to living a longer lifeEverything you need to know about intermittent fasting for women, from hormones, metabolism, and fertilityAnd so much more ungekürzt. Language: English. Narrator: Audiobooks2go. Audio sample: https://samples.audible.de/bk/acx0/205405/bk_acx0_205405_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The One-Minute Workout (eBook, ePUB)
    Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology-with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute.
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    • Price: 9.95 EUR excl. shipping
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    Jane Says (Edgy Romantic Comedy): After Ever After Series, Book 3 , Hörbuch, Digital, ungekürzt, 32min
    New Audible Series! FEEL THE FUNNY  Feel like snacking on bite-sized romantic comedy with an edge? Syd West's rambling ruminations are hysterical and heartfelt, and narrator Lexi Evans brings all the feels! Jane breaks the internet as the #hotmessexpress after losing both her mind (again) and the story supposed to reboot her career...to Dean, not that she was counting on him to kiss her crazy and make it better. But when he does? DAMN. Our girl is 100% shook all the best ways possible. After Ever After is an edgy romantic comedy series by Syd West, published in this order: Me, Jane (#1) All About Jane (#2) Jane Says (#3) Sweet Jane (#4)   "I'm not sure how Syd West did it, but the depth of these characters in such a short book is phenomenal. I loved the authentic relationships between the characters, especially Jane and Paisley. Keeping my eyes peeled for more!" (Waverly Alexander, author of Broken Elite)"The love story between Dean and Jane is lovely and tugs at that first love feeling, but the feeling of girl power and friendship is even more prevalent with the relationship between Paisley and Jane. Loved reading this and I can't wait to read the next one!" (Katie Douglas, author of Forever Today) Perfect for listeners of absolutely hilarious rom com, hot new adult, and friendship women's fiction from Meghan Quinn, R.S. Grey, Julia Kent, Lauren Blakely, Claire Kingsley, Vi Keeland, Penny Reid, Piper Sheldon, and Hope Ford.   PulpBoom is an indie audio imprint for fans of genre books to-go.  ungekürzt. Language: English. Narrator: Lexi Evans. Audio sample: https://samples.audible.de/bk/acx0/175596/bk_acx0_175596_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    All About Jane: After Ever After Series, Book 2 , Hörbuch, Digital, ungekürzt, 37min
    New series on Audible!Feel the funny. Feel like snacking on bite-sized romantic comedy with an edge? Syd West's rambling ruminations are hysterical and heartfelt, narrator Lexi Evans brings all the feels! Meet Jane, as told through the eyes of the Independence Prep crew: Paisley, advertising exec and fab FWB of Cameron, Jane's big brother and billionaire-in-training - plus Jane and Dean's high school meet-cute from his POV, and Madison's sadistic social media sabotage goes very viral. After Ever After is an edgy romantic comedy series by Syd West, published in this order:Me, Jane (#1)All About Jane (#2)Jane Says (#3)Sweet Jane (#4)"I'm not sure how Syd West did it, but the depth of these characters in such a short book is phenomenal. I loved the authentic relationships between the characters, especially Jane and Paisley. Keeping my eyes peeled for more!" (Waverly Alexander, author of Broken Elite)"The love story between Dean and Jane is lovely and tugs at that first love feeling, but the feeling of girl power and friendship is even more prevalent with the relationship between Paisley and Jane. Loved reading this and I can't wait to read the next one!" (Katie Douglas, author of Forever Today) Perfect for listeners of absolutely hilarious rom com, hot new adult, and friendship women's fiction from authors like Meghan Quinn, R.S. Grey, Julia Kent, Lauren Blakely, Claire Kingsley, Vi Keeland, Penny Reid, Piper Sheldon, and Hope Ford. PulpBoom is an indie audio imprint for fans of genre books to-go. ungekürzt. Language: English. Narrator: Lexi Evans. Audio sample: https://samples.audible.de/bk/acx0/175595/bk_acx0_175595_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Gastric Band Hypnosis: Powerful Hypnosis for Women Who Want to Lose Weight, Stop Food Addiction and Eat Healthy with Rapid Weight Loss Hypnotherapy, Meditation and Positive Affirmations , Hörbuch, Digital, ungekürzt, 1330min
    Are you struggling to lose weight? Would you like to loss weight fast and naturally? Would you like to shrink your stomach without surgery?Hypnosis is an ancient practice that has been used for hundreds of years to alter people’s minds, help them uncover more about themselves, and overcome countless ailments and emotional issues. But hypnosis can be used for more than that - more and more people are discovering that it’s a powerful tool for weight loss, too.Now, this audiobook harnesses the power of hypnosis, using guided meditation, and the soothing voice of the narrator to help you to feel full faster during meals, eat smaller portions, and develop healthier habits. Inside, you’ll discover:The secret to why hypnosis is an effective tool for weight lossSessions one: hypnotic gastric bandSessions two: gastric band weight loss  hypnosisSession three: healthy food choicesSessions four: stop snacking hypnosisA wealth of positive affirmations for your weight loss journeyIt does not require surgery and it is 100 percent safe: You will be able to effectively convince your subconscious mind that your stomach is now smaller and needs less food.No matter your weight loss goals, hypnosis is a life-changing tool which has the potential to drastically alter the way you look at food.With guided meditations designed to put you in a relaxed trance and delve deep into your subconscious beliefs and attitudes, now it’s never been easier to lose weight and enjoy the benefits of a healthy diet.What are you waiting for?Get the audiobook now! ungekürzt. Language: English. Narrator: Dona Jackson. Audio sample: https://samples.audible.de/bk/acx0/208102/bk_acx0_208102_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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