97 Results for : visualisations
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Hypnodiet: Lose weight, feel fabulous - the stress-free way, Hörbuch, Digital, 89min
Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips. Language: English. Narrator: Susan Hepburn. Audio sample: https://samples.audible.de/bk/twuk/000273/bk_twuk_000273_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Heal Your Body by Using the Power of Your Mind, Hörbuch, Digital, 98min
Overcome disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis recording by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health. Glenn's highly acclaimed hypnotherapy techniques and state of the art production will help you achieve these goals in a safe and natural way. On each hypnotherapy session you will hear Glenn's pleasant voice and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive state, you will be given a number of post hypnotic suggestions and carefully layered healing visualisations and affirmations to help you focus of healing your body of any illness, disease or discomfort. Background echoed affirmations pan from left to right in your headphones and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive healing changes very quickly. This title features:Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation. Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect. Includes a daytime awake version and a bedtime sleep version. Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect. 60 beats per minute sound effects & powerful subliminal suggestions - all compounding the overall effect. Both tracks combine powerful hypnotherapy techniques with a state of the art digital recording technology. /li Language: English. Narrator: Glenn Harrold. Audio sample: https://samples.audible.de/sp/divi/000006/sp_divi_000006_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Mama Me Time: Hypnosis Meditations for Busy Mothers, Hörbuch, Digital, 65min
Are you a busy mum in desperate need of some relaxation? Perhaps you're struggling to juggle motherhood with work or other commitments. Or just simply feel like you don't have a minute to yourself. Well, this album of self-hypnosis meditations may be just what you need. Written by mothers for mothers, Mama Me Time consists of four tracks to guide you into deep relaxation, even if you have only 10 minutes to spare. Any mother is welcome to listen to this collection of relaxing audios, whether you have a newborn or older children. All guided meditations within this programme include gentle and calming background music to accelerate healing. All tracks have been professionally recorded to the highest quality and should be listened to every day for at least 21 days for best results. Nicola and Sam, the authors of Mama Me Time, feel extremely passionate about helping other mothers feel calm, centred and supported. This means letting go of the pressures of motherhood, including stress, others people's expectations, guilt and pressures to be, do and even look a certain way. We really empathise with the pressures mothers are experiencing nowadays and feel our deeply relaxing and effective hypnotic audiobooks can help women with children feel calm, centred and confident. Features: Samantha's and Nicola's calming voices guiding you into a deeply relaxed state. Cutting-edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. State-of-the-art technology and unique sound frequencies. Posthypnotic suggestions to help you remain calm during the testing moments of motherhood. Language: English. Narrator: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett. Audio sample: https://samples.audible.de/bk/almo/000006/bk_almo_000006_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Beautiful Bump: Hypnosis Meditations for Pregnancy, Hörbuch, Digital, 94min
Mothers to be! Want to feel radiant, relaxed and rested? Want to feel more connected to your baby and positive about childbirth and reduce any symptoms or stress during your pregnancy? Beautiful Bump: Hypnosis Meditations for Pregnancy, written by two mothers, is exactly what you are looking for! 'Positive Pregnancy' and 'Positive Pregnancy Bedtime' are the main, longer and highly effective hypnotherapy tracks aiming to reduce any anxiety surrounding pregnancy and promote a relaxed state of mind throughout these precious months. They focus on the mind, body and soul, with special attention to the chakras and energy body. Using cutting-edge hypnobirthing techniques, the beautifully written and recorded tracks can help produce a healthy and vibrant pregnancy and a positive childbirth. 'Communicate with Your Baby' is beautifully relaxing and healing meditation that can help you really bond with your little baba in a deeply relaxing way. The deeply soothing and effective morning sickness track can help reduce any nausea, especially in the first trimester - something both Samantha and Nicola experienced when pregnant and reduced using the same techniques. 'The Body Image Booster' is for any lovely expectant mamas who need a little help adjusting to their new body shapes. So put your feet up, get ready to feel amazing and let the subconscious do all the work for you! Features: Samantha and Nicola’s calming voices guiding you into a deeply relaxed state. Cutting-edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. State-of-the-art technology and unique sound frequencies. Posthypnotic affirmations to help you feel calm, centred and confident. Language: English. Narrator: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett. Audio sample: https://samples.audible.de/bk/almo/000003/bk_almo_000003_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Female Fertility: Hypnosis Meditations for Fertility and a Healthy Conception, Hörbuch, Digital, 78min
Want to boost your fertility and conceive with ease? Best-selling Female Fertility is a deeply relaxing, effective and unique hypnotherapy audiobook which works to maximise your fertility and increase your chances of falling pregnant. The powerful hypnofertility recordings tap in to your subconscious, reducing any unconscious stress or anxiety and releasing negative thought patterns about conceiving. Female Fertility consists of an NLP coaching and advice-based session which includes invaluable tips on how to bring your body into harmony and help you conceive naturally and easily; a 30-minute meditation track, 'Boost Your Fertility', which is to be used during the day and includes powerful suggestions to help give your mind and body the best chance possible when conceiving your baby; and our wonderful and truly cutting-edge recording, 'Conceive with Ease' (bedtime), which works on a deeply powerful subconscious level using highly effective visualisations to help you easily and successfully get pregnant, either naturally or with medical assistance. It is also deeply restful and includes beautiful posthypnotic suggestions, allowing you to drift easily off in a deep and peaceful sleep. Bliss! A note from Nicola and Samantha, the authors: 'Being women ourselves, we can relate to a lot of the pressures being placed upon women today and the consequences of that. Infertility can be so frustrating and indeed very painful, especially when you see others getting pregnant without even trying. We can help eliminate any subconscious blocks which may be delaying or preventing pregnancy and hope to help you become more mindful, feel more positive and free and ultimately boost your fertility levels.' Language: English. Narrator: Samantha Redgrave-Hogg, Nicola Haslett. Audio sample: https://samples.audible.de/bk/almo/000002/bk_almo_000002_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Calm Childbirth: A Hypnobirthing Programme, Hörbuch, Digital, 173min
You are a powerful woman and are getting ready to have a stress-free birth. Samantha and Nicola, hypnotherapists and mothers, are here to help you relax and visualise a wonderful, gentle birth. Calm Childbirth: Online Hypnobirthing Meditation Course will help you feel calm, centred and in control during your pregnancy and childbirth. Celebrating over two million plays worldwide, Samantha and Nicola, easibirthing practitioners, bring you all the relaxation tools needed for a positive pregnancy and calm, natural childbirth through mindfulness, visualisation and affimations, and it even combats sleep difficulties and negative body image. Time to relax, lovely ladies, and get ready for an amazing birth. Now with brand-new tracks! This beautifully relaxing hypnotherapy and mindfulness audio album created for expectant mothers aims to release tension and anxiety surrounding giving birth by reducing the erroneous belief that childbirth is extremely painful. The cutting-edge hypnotic tracks help replace fear with confidence and therefore increase the chance of a natural and enjoyable labour. There are eight hypnobirthing meditations and two hours and 30 minutes of deeply restful and positive teachings: Coaching Session Calm Childbirth Hypnobirthing Daily Positive Affirmations Birth Breathing Communicate with Your Baby Pregnancy Body Image Booster Positive Pregnancy (daytime) Peaceful Sleep These deeply relaxing hypnobirthing tracks are recorded to the highest quality and include extremely effective and soothing suggestions and visualisations, priming the subconscious to expect a wonderful, gentle and efficient childbirth. Sam and Nicola are friendly guides through your journey. Both feel incredibly passionate about helping women overcome fears associated with childbirth and have an incredibly strong vision: to empower mothers-to-be a Language: English. Narrator: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett. Audio sample: https://samples.audible.de/bk/almo/000004/bk_almo_000004_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Cool & Confident: Achieving Fearless Self-Assurance , Hörbuch, Digital, ungekürzt, 51min
Would you like to feel more confident and be able to deal with every kind of situation you encounter? Using the power of your subconscious mind, you will be able to use the "anchor" techniques on this recording to help bring you instant security and confidence whenever you need them. Specific Visualisations are used to give you confidence when speaking publicly or when mixing socially in any situation. The affirmations are specifically written to give you the tools to conquer your fears and become a confident achiever. Never again will you need to react with nervousness, shyness, or discomfort when dealing with any of life's circumstances. The Quantum Factor Life Enhancement Series of recordings uses powerful natural techniques to help you make profound changes, enabling you to visualize, plan, and achieve the future you want. They work by tapping into the vast natural resources available in your own mind. The information is absorbed into your subconscious while you are in a relaxed and receptive state, without any effort whatsoever. The series uses four techniques to ensure the effectiveness and sustainability of the course: Visualization, Meditation, Hypnosis, and Affirmation. Their easy acceptance by your subconscious is ensured by the use of background alpha rhythms, which help to place the brain into a relaxed - but not unconscious - state. You will be aware of things around you while being in an ideal condition to learn and retain new information. In addition, theta rhythms will help you to relax. (This audio program is not intended as a substitute for medical care. If in doubt, consult your physician or therapist.) ungekürzt. Language: English. Narrator: Billy Squire. Audio sample: https://samples.audible.de/bk/clrs/000003/bk_clrs_000003_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Soccer Tactics Bundle: 3 Books in 1 , Hörbuch, Digital, ungekürzt, 313min
Soccer Training Box Set (3 Books in 1)Book 1: Soccer Mental ToughnessThe mark of the very best players is that they have the mental toughness to overcome moments of adversity. To accept that there are times when matters do not pan out as they hope, and having accepted them, move on without allowing their confidence to drop. Call it resilience, spirit, mental strength or whatever, without a doubt such a mindset is as crucial as having the skills to play at the level to which we aspire.Here Is A Preview Of What You'll Learn... Importance of Mental Toughness Understanding Your Role in the Team Getting Along with Your Team Mates Difficulties on the Pitch Overcoming Personal Difficulties Improving Self-Discipline Top Mental Exercises and Visualisations Build a Personal Improvement PlanBook 2: Soccer Shooting DrillsGo to almost any general compilation of clips online and the overwhelming majority will be shots – usually ones that lead to a goal. This book will provide a series of drills which will help coaches and players to become star shooters, leading to more goals, more wins and even greater joy at playing this most beautiful of games.Book 3: Soccer IntelligenceIntelligent people in whatever field they work know that simple works best. Soccer is, at its heart, a simple game. Pass the ball, move into space (where it is easier to control a pass and to deliver a return), move the ball on. When the chance arises, attempt to score a goal. If you are a defender, try to deny the other side space. A simple pass is easier to complete than a complex one. Intercepting the ball is easier than winning it through a tackle. Moving into space, finding a good angle and communicating well makes a pass easier to deliver for a team mate. Intelligence and simplicity are brothers to one another.PLEASE NOTE: When you pur ungekürzt. Language: English. Narrator: Paul Wilson, Jim Wilson, Jamie McLean. Audio sample: https://samples.audible.de/bk/acx0/137142/bk_acx0_137142_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Positive Body Image for Women: A Hypnosis Programme for Body Confidence and Self-Esteem, Hörbuch, Digital, 114min
Positive Body Image for Women is a beautifully recorded guided meditation hypnosis album for any women out there who feel a little (or a lot!) insecure about their bodies. It consists of five audio tracks, including: Learn to Love your Body, which uses neurolinguistic programming to help break negative thoughts Body Image Daily Booster, which is a great 10-minute hypnosis pick-me-up designed with the busy woman in mind Positive Body Image (Daytime) is a longer hypnotherapy audio to help install new, healthy self-beliefs and create a kind, calm and gentle inner voice Positive Body Image (Bedtime) is an identical track but helps you drift off into a deeply relaxing sleep through guided visualizations, allowing the posthypnotic suggestions to continue to work on a deep level Love Your Body Affirmations, which help install positive hypnotic suggestions deep into the subconscious, giving you a real boost Through these deeply relaxing recordings, we want to help you truly embrace your body and feel totally amazing. Samantha and Nicola, experienced therapists who have helped thousands of listeners all over the world, both feel incredibly passionate about helping women embrace their bodies and have an incredibly strong vision: to empower every woman to feel fabulous, beautiful and truly worthy. Features: Samantha's and Nicola’s calming voices guiding you into a deeply relaxed state. Cutting-edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. State-of-the-art technology and unique sound frequencies. Posthypnotherapy affirmations to help you feel calm and confident. The authors recommend that you choose whichever of the tracks appeal to you most of all, which may be all of them or a few of them, and continue to use the recordings as often and as Language: English. Narrator: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett. Audio sample: https://samples.audible.de/bk/almo/000010/bk_almo_000010_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Stress Relief for Women: Guided Hypnosis Meditation for Anxiety, Hörbuch, Digital, 74min
Stressed out, ladies? Work, home, life too much? Stress Relief for Women is a profoundly relaxing and calming self-hypnosis audiobook to help you unwind and relax! The daytime and bedtime versions of Drift Away & De-Stress, a 30-minute healing guided visualisation meditation, is a deeply soothing and powerful stress buster, and Relax & Let Go is a powerful-10 minute hypnosis daily booster for the busy woman. What are you waiting for? This is an extremely high quality, cutting-edge and restful hypnosis album which works with the unconscious mind. All you need to do is lie back and let us guide you into pure relaxation. These healing and relaxing recordings can help alleviate body discomfort and stress, anxiety and a busy mind by allowing you to drift into a peaceful state. The album includes two identical tracks. The bedtime version of Drift Away & De-stress helps to combat insomnia by guiding you into a deeply relaxing sleep. Samantha Redgrave-Hogg and Nicola Haslett both overcame huge stress in their lives and the debilitating illness CFS through the power of hypnotherapy. These meditations guide you on a beautiful journey into relaxation, where you're free to just be in the moment and allow your body, mind and spirit to benefit from a well-deserved break. Get ready to de-stress, relax and let go. Features of this audiobook include: Samantha's and Nicola's calming voices guiding you into a deeply relaxed state. Cutting-edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. State-of-the-art technology and unique sound frequencies. Stress management techniques to improve well-being. Posthypnotherapy affirmations to help you feel calm and confident. Please continue to use the recordings as often and as long as you can to help develop a deeply calm and rested mind and body. Language: English. Narrator: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett. Audio sample: https://samples.audible.de/bk/almo/000009/bk_almo_000009_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping