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  The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain , Hörbuch, Digital, ungekürzt, 427min

  You Can Heal from Chronic PainWe’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain - all without medication or surgery. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions - all without medication or surgery. Best of all, Clinical Somatics puts the power in your hands. You don’t need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret - your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain. You will love this book if you are interested in: Yoga, Pilates, massage, or meditationNatural healingCuring sciatica, TMJ, iliopsoas syndrome, carpal tunnel syndrome, osteoarthritis pain, and other common pain conditionsLower back pain reliefCARS (Con ungekürzt. Language: English. Narrator: Alan Taylor. Audio sample: https://samples.audible.de/bk/acx0/166021/bk_acx0_166021_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Sit Up Straight (eBook, ePUB)

  Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routinesfrom an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapista member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Awardwinning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sittingwhich represents an all-day assault on the body has only made things worse. If you're sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a "movement discipline" that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, Vinh's "Big Ten" exercises, which can be completed in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect usfrom hamstring pulls to sciatica to rotator cuff problemsand, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.

  • Shop: buecher
  • Price: 14.45 EUR excl. shipping
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  Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements

  Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines?from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist?a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award?winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting?which represents an all-day assault on the body? has only made things worse. If you're sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a "movement discipline" that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, Vinh's "Big Ten" exercises, which can be completed in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us?from hamstring pulls to sciatica to rotator cuff problems?and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.

  • Shop: buecher
  • Price: 25.99 EUR excl. shipping
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  Sit Up Straight (eBook, ePUB)

  Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles?Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to Mixed martial arts-fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting - which represents an all-day assault on the body - has only made things worse. If you're sitting for more than 30 minutes at a time without getting up, you may be heading toward a world of hurt.Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not future proof? Instead of reacting to chronic pain after it flares up, what if we focused on a movement discipline that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind?Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, these exercises will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us - from hamstring pulls to sciatica to rotator cuff problems - and, best of all, he offers a series of customised movements based on age, gender and the kind of work we perform.A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.

  • Shop: buecher
  • Price: 6.49 EUR excl. shipping
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  Sciatica Pain Relief: 32+ Effective Solutions for - Pain Relief: Back Pain Exercises Preventative Measures & More ((Back Pain Physical Therapy Sciatica Exercises Home Treatment))

  Sciatica Pain Relief: 32+ Effective Solutions for - Pain Relief: Back Pain Exercises Preventative Measures & More ((Back Pain Physical Therapy Sciatica Exercises Home Treatment)): ab 2.99 €

  • Shop: ebook.de
  • Price: 2.99 EUR excl. shipping
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  Best Treatment for Sciatica Pain

  Best Treatment for Sciatica Pain: ab 2.99 €

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  • Price: 2.99 EUR excl. shipping
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  Inversion Therapy

  Inversion Therapy - Relieve lower back and sciatica pain improve posture and revolutionize your health: ab 2.9 €

  • Shop: ebook.de
  • Price: 2.90 EUR excl. shipping
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  Sciatica Solutions: Diagnosis Treatment and Cure of Spinal and Piriformis Problems

  Sciatica Solutions: Diagnosis Treatment and Cure of Spinal and Piriformis Problems: ab 15.99 €

  • Shop: ebook.de
  • Price: 15.99 EUR excl. shipping
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  The Complete Guide to Sciatica & Lumbar Pain: Symptoms Risks Diagnosis Treatments & Cures

  The Complete Guide to Sciatica & Lumbar Pain: Symptoms Risks Diagnosis Treatments & Cures: ab 13.49 €

  • Shop: ebook.de
  • Price: 13.49 EUR excl. shipping
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  Exercises for Sciatica

  Exercises for Sciatica - A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica: ab 9.99 €

  • Shop: ebook.de
  • Price: 9.99 EUR excl. shipping

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