114 Results for : snacking

  • Thumbnail
    Quit Late Night Snacking Affirmations: Positive Daily Affirmations to Help You in Avoiding Unnecessary Calories at Night Using the Law of Attraction, Self-Hypnosis, Guided Meditation, Hörbuch, Digital, 53min
    Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too great to achieve. Divided into two sections, "Subliminal Affirmations" and "Laws of Attraction Guide", this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing, since it’s in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, and success are hard to come by, and like everything worth fighting for in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life and that desire is the first step toward achievements. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations. You can choose to repeat them loud and proud, or they can be repeated in your mind during idle times such as commuting or even taking a shower. Think positive, be confident, and change your life now by taking action and downloading this audiobook. Don’t be a pessimist and navigate away. You can’t achieve any success if your mind-set is constantly plagued by negativity. Download this audiobook and improve your life! More daily affirmations topics available at: Language: English. Narrator: Susan Smith. Audio sample: https://samples.audible.de/bk/acx0/057450/bk_acx0_057450_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking: The Essential Kitchen Series, Book 43 , Hörbuch, Digital, ungekürzt, 20min
    It's time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self. However, don't give up the snacks. Longevity, and our overall general health, has been linked to adopting a healthy mealtime routine, but what do you do in the interim, when cravings strike? Stay within the confines of your diet by eating a healthy wheat belly snack. It's an essential way to curb your hunger, thus maintaining your commitment to a healthy lifestyle. Satisfy those gnawing urges with one of the many tasty recipes included here, and avoid the guilt and calories of "cheating" on the sly. Decide today to make a difference. If you're one of the millions of people who struggle through each day, consuming hurried meals made up of too many grains, you're not alone. There are much better diets available and the wheat belly diet is among the best. Are you tired of feeling bloated, dense, and digestive uncomfortable? Switching to a satisfying, lean, and energy efficient nutritional pattern may be just what you need. Embrace the wheat belly system. Lifestyle changes, in positive directions, can and will transform your life, and there is no better time than the present to make one critically important adjustment - your in-between meal choices. The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook. ungekürzt. Language: English. Narrator: Jigisha Patel. Audio sample: https://samples.audible.de/bk/acx0/038478/bk_acx0_038478_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    After Ever After (Edgy Romantic Comedy Series): Jane Book Bundle , Hörbuch, Digital, ungekürzt, 132min
    New Audible Series!Feel the FunnyFeel like snacking on bite-sized romantic comedy with an edge? Syd West's rambling ruminations are hysterical and heartfelt, narrator Lexi Evans brings all the feels!Sparks fly when Jane and Dean, the most unlikely couple to ever smash against the lockers of tony Independence Prep, meet again face-to-face after a quarter-life crisis brings Jane to New York for a reboot. On the heels of a mental breakthrough and marital break-up, and fresh off an epic social media meltdown, Jane struggles to keep her head and heart together. Not even Jane's BFF can fix what's broken inside - but will Jane let Dean be part of her happy ending? Or, will the return of Jane's husband press pause on her glow-up?The Jane Bundle includes the first four books of the After Ever After edgy romantic comedy series by Syd West, recommended listening order:Me, JaneAll About JaneJane SaysSweet Jane"I'm not sure how Syd West did it, but the depth of these characters in such a short book is phenomenal. I loved the authentic relationships between the characters, especially Jane and Paisley. Keeping my eyes peeled for more!" (Waverly Alexander, author of Broken Elite)"The love story between Dean and Jane is lovely and tugs at that first love feeling, but the feeling of girl power and friendship is even more prevalent with the relationship between Paisley and Jane. Loved reading this and I can't wait to read the next one!" (Katie Douglas, author of Forever Today)Perfect for listeners of absolutely hilarious rom com, hot new adult, and friendship women's fiction from Meghan Quinn, R.S. Grey, Julia Kent, Lauren Blakely, Claire Kingsley, Vi Keeland, Penny Reid, Piper Sheldon, and Hope Ford.PulpBoom is an indie audio imprint for fans of genre books to-go.  ungekürzt. Language: English. Narrator: Lexi Evans. Audio sample: https://samples.audible.de/bk/acx0/175598/bk_acx0_175598_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Male Weight Control Hypnotherapy , Hörbuch, Digital, ungekürzt, 172min
    This three-part program is a unique blend of counseling, hypnosis, neuro-linguistic programming, and conscious reinforcement. It is simply the most comprehensive weight loss program on the market today. The weight counseling part of your program will give you an understanding of how the mind functions. You'll understand how you've created eating habits that are causing you to be overweight, and you'll understand how with hypnosis, those old eating habits can be easily change. In the first part of the program, I'll teach you a self hypnotic technique you can use anytime to reinforce the changes created with your hypnotic sessions. I'll discuss how myths you may have created about food or about yourself are standing between you and your success. I'll explain why diets don't work and how by using hypnosis, common sense, and what I call "mindful eating", you will have long term success. I'll give you an overview of nutrition and exercise. Next, the Hypnotic sessions will change the way you think about food and about yourself. You'll be satisfied with small portions at meal time. You'll eliminate the desire for junk food and sweets. Those cravings that in the past may have caused you to fail just won't be there anymore. You'll easily avoid snacking. You'll see food as fuel. You'll no longer associate food with love, comfort, relaxation, entertainment, or reward. Emotions will no longer cause you to overeat or snack. With these sessions, you'll reprogram the subconscious mind so that you easily and naturally let go of those unwanted pounds. You'll be thinking thin. Finally, the conscious reinforcement sessions will give you a winning attitude and they are incredibly effective at reinforcing the changes in thinking you make with hypnosis. Since these sessions are not hypnotic in the traditional sense, you can use them anytime. Many clients like to use them in their car, something you can't do with the hypnotic sessions. ungekürzt. Language: English. Narrator: Jim Poe. Audio sample: https://samples.audible.de/bk/acx0/021854/bk_acx0_021854_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    5-Minutes Cravings Cure: Eat Less With This One Trick , Hörbuch, Digital, ungekürzt, 21min
    Do you have a problem with your food cravings? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?   Are you terrified of ending up old having wasted years of your life with weight problems and feeling hungry all the time?   If you keep doing what you’ve always done, you’ll never win the battle of the bulge. Is this positive for you?  5-Minutes Cravings Cure: Eat Less With This One Trick teaches you every step, including proven strategies for winning the battle with food cravings. This is a book of action that doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.   5-Minutes Cravings Cure is full of recipes and ideas for people with control issues, proven techniques that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible craving suppression techniques.   Easy-to-implement small changes and practical takeaways for immediate action.  What happens if you ignore your cravings?  Learn what the triggers for your cravings are.  Why should you care about dropping weight   What alternative to snacking should you try?  The consequences of ignoring your urges    How will you learn to be free from your health issues once and for all?  Identify the role your snack choices play in your problem  Find out which foods make you full and not fat   Tricks for handling cravings  Which recipes will get your butt, thighs, and waist back in order  What happens when you don’t let life pass you by? Never w ungekürzt. Language: English. Narrator: Alex Lancer. Audio sample: https://samples.audible.de/bk/acx0/111060/bk_acx0_111060_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Female Weight Control Hypnotherapy , Hörbuch, Digital, ungekürzt, 173min
    This three-part program is a unique blend of counseling, hypnosis, neuro-linguistic programming, and conscious reinforcement. It is simply the most comprehensive weight loss program on the market today. The weight counselling part of your program will give you an understanding of how the mind functions. You'll understand how you've created eating habits that are causing you to be overweight, and you'll understand how with hypnosis, those old eating habits can be easily change. In the first part of the program, I'll teach you a self hypnotic technique you can use anytime to reinforce the changes created with your hypnotic sessions. I'll discuss how myths you may have created about food or about yourself are standing between you and your success. I'll explain why diets don't work and how by using hypnosis, common sense, and what I call "mindful eating", you will have long term success. I'll give you an overview of nutrition and exercise. Next, the Hypnotic sessions will change the way you think about food and about yourself. You'll be satisfied with small portions at meal time. You'll eliminate the desire for junk food and sweets. Those cravings that in the past may have caused you to fail just won't be there anymore. You'll easily avoid snacking. You'll see food as fuel. You'll no longer associate food with love, comfort, relaxation, entertainment, or reward. Emotions will no longer cause you to overeat or snack. With these sessions, you'll reprogram the subconscious mind so that you easily and naturally let go of those unwanted pounds. You'll be thinking thin. Finally, the conscious reinforcement sessions will give you a winning attitude and they are incredibly effective at reinforcing the changes in thinking you make with hypnosis. Since these sessions are not hypnotic in the traditional sense, you can use them anytime. Many clients like to use them in their car, something you can't do with the hypnotic sessions. ungekürzt. Language: English. Narrator: Jim Poe. Audio sample: https://samples.audible.de/bk/acx0/021856/bk_acx0_021856_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Dinner Chez Moi: 50 French Secrets to Joyful Eating and Entertaining , Hörbuch, Digital, ungekürzt, 211min
    Tips, tricks and recipes to make your feasts and fetes more French, from the New York Times best-selling author of Lunch in Paris and Picnic in Provence. When Elizabeth Bard, a New Yorker raised on Twizzlers and instant mac and cheese, fell for a handsome Frenchman and moved to Paris, she discovered a whole new world of culinary delights. First in Paris, then in a tiny village in Provence, Elizabeth explored the markets, incorporating new ingredients and rituals into her everyday meals and routines. After 15 years of cooking in her own French kitchen, making French friends, and observing her slim and elegant French mother-in-law, Elizabeth has gathered a treasure trove of information that has radically changed her own eating habits for the better. She realized that what most Americans call "dieting" - smaller portions, no snacking, a preference for seasonal fruits and vegetables, and limited sugar - the French simply call "eating". And they do it with pleasure, gusto, and flair. With wit, sound advice, and easy-to-follow recipes, Bard lets her listeners in on a range of delightful - and useful - French secrets to eating and living well, including hunger as the new foreplay, the top five essential French cooking tools and 15-minute meals popular throughout France, and the concept of benevolent dictatorship: why French kids eat veggies and how to get yours to eat them, too. Whether you're ready for a complete kitchen transformation or simply looking for dinner party inspiration, Dinner Chez Moi is a fun, practical, and charming how-to guide that will add a dash of joie de vivre to your kitchen - and your life! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Suzanne Toren. Audio sample: https://samples.audible.de/bk/hach/003072/bk_hach_003072_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Delicious Energy Bites: Beat Fatigue and Boost Alertness! , Hörbuch, Digital, ungekürzt, 20min
    Do you have a problem with your food cravings? Would you like to have some easy to make snacks without much effort? Do you need a break from stomach pains and junk food you keep eating? Do you feel stagnant, stuck in a rut, and ready for a yummy change? Are you terrified of ending up old having wasted years of your life eating food that is low energy and bad for you? If you keep doing what you’ve always done, you’ll never win the battle with junk food. Is this positive for you? Delicious Energy Bites: Beat Fatigue and Boost Alertness! teaches you every step, including easy recipes for winning the battle with food cravings. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Delicious Energy Bites is full of recipes and ideas for people with control issues, proven techniques that have worked for thousands of people just like you. These methods are backed up in countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible craving suppression recipes. Get easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your cravings? Learn what snacks have the highest energy How can snacks help you drop weight What alternative to snacking should you try? The consequences of ignoring your urges How will you learn to be free from your hunger pains once and for all?  Identify the role your snack choices play in your problem Find out which foods make you full and not fat Tricks for handling cravings Which recipes will get your butt, thighs, and waist back in order Get this audiobook now! ungekürzt. Language: English. Narrator: Alex Lancer. Audio sample: https://samples.audible.de/bk/acx0/111829/bk_acx0_111829_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life , Hörbuch, Digital, ungekürzt, 418min
    Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successfully counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating baked zucchini with eggplant and tomatoes, sweet-and-sour red snapper, chicken cacciatore, pasta fagioli, and baked onions. If you follow these lifestyle-changing suggestions, you will enjoy long-term success: Eat the foods you love and enjoy-bread, pasta, and all your favorite Italian dishes-while adopting healthier eating habits. A two-week "tough love" stage helps you kick the habit of sugar, junk food, and preservatives. Zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. Plus you'll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health! ungekürzt. Language: English. Narrator: Paul Costanzo. Audio sample: https://samples.audible.de/bk/tant/003283/bk_tant_003283_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Weight Loss Hypnosis with Charles Lewis: Lose Weight NOW, Hörbuch, Digital, 67min
    A lot of effort is put into losing weight, but the most important aspect is to make sure that your mind is in the right place to accept the changes necessary and keep motivated and on the right track. Self-help hypnosis has led to the success of many people in many different areas of life by setting the minds of people in the right direction. This audio does the very same thing for self-help with the specificity of weight loss. In this process, the listeners are subconsciously training their minds to not send as many hungry signals and to reduce the amount of cravings for snacking during the course of the day. Hypnosis is not something that puts you into a semi-coma or makes you sleepy but actually makes you hyper attentive. This process has been used for years by millions of people to become more financially stable, change bad habits, or simply have more confidence in themselves. Keeping your mind on the right track during a dieting program is a huge part of making it work. If your mind is not in the right place, it is easy to become frustrated and give up hope. The Charles Lewis program will give you the confidence you need to help correct bad eating habits. It's proven to help encourage you to make healthy lifestyle changes. You will feel yourself becoming less hungry and find the self-control to eat smaller portions. This audio program is not only to help with your weight loss but to help with your state of mind during the weight loss as well. Making the changes necessary to have a healthier lifestyle is your decision, but this hypnosis program can help you struggle less and see more results. Language: English. Narrator: Charles C. Lewis. Audio sample: https://samples.audible.de/sp/benb/000026/sp_benb_000026_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

Similar searches: