57 Results for : dayhow

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    Productivity: Mindset Guide to Increase Willpower, Self Confidence, Reduce Procrastination and Develop Grit, Perseverance and Perfect Habits to Achieve Your Goals (Tiny Rules for Great Day) , Hörbuch, Digital, ungekürzt, 208min
    The strategies I discuss in this book come from the best teacher of all - the school of hard knocks. Since I barely made it out of high school, if I wanted to succeed in college, I absolutely had to learn how to be more productive in order to work, study, socialize, and get enough sleep.Here is a preview of what you'll learn:How to assess your dayHow to prioritizeHow to make a perfect to-do listHow to stop procrastinatingHow to schedule your dayHow to declutter and organizeHow to avoid distractionsHow to manage stressAnd much, much more!Increasing your productivity through accelerated learning and memory improvement is a possibility with the right tools. Procrastination and forgetting things is something that everybody struggles with, but throughout this audiobook, you will learn different ways to beat that problem and improve your life. ungekürzt. Language: English. Narrator: Frank LaValley. Audio sample: https://samples.audible.de/bk/acx0/208730/bk_acx0_208730_sample.mp3. Digital audiobook in aax.
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    The Morning Routines of the Top Successful People in the World: Dominate Your Mornings, Dominate Your Life , Hörbuch, Digital, ungekürzt, 36min
    You’re about to discover how you can turn your life around by applying simple every day rules.Here is a preview of what you'll learn:How to secrete your daily feel-good hormonesHow to boost your willpower every dayHow to take advantage of a good breakfast every morningHow to prep a great to-do-list in the morningHow to listen to your sixth senseMuch, much more! ungekürzt. Language: English. Narrator: Sangita Chauhan. Audio sample: https://samples.audible.de/bk/acx0/149108/bk_acx0_149108_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Easy Everyday Keto: Learn Interesting and Easy Keto Recipes, to Lose Weight, Eat Tastefully, and Restore Your Physical Condition to Live Healthy , Hörbuch, Digital, ungekürzt, 212min
    Do you want to eat with taste and lose weight? Would you prefer to start a boring diet or a smart and helpful one that could really take back your fitness without a sacrifice?You can find on the internet the usual thousands of diets with tasteless food, but with none of them, you manage to achieve the goal. Did you already try other times without any result? The most important thing is to find the correct information. If you follow the wrong ones, it might be challenging to reach your aim!In this book, you will learn:The potentiality of a ketogenic diet day-by-dayHow to cook exciting recipes in an easy way without losing tasteA quick method to learn the difference between macros and their importanceHow to do a keto in the best way and how to operate your body wellHow to have more energy and to be healthier and stronger every dayHow to get out alive while shoppingThis book is precisely for you!Even if you've tried lots of different diets in the past and you failed, this book will help you to get back in good shape in a few weeks. If you are not yet convinced; take a look at what you could miss:Pigs in pancakesBlue crabs with lime - chipotle and brown butter sauceVegan zucchini "meatballs (gluten-free)Broiled oyster with spicy sauceSpinach salmon rouladeCajun trinity keto crab cakesPork kebabsCioppino Italian seafood stew (gluten-free)Sloppy joe chafflesCrunchy fish and chaffle bitesIndividual strawberry cheesecakesIf this all sounds good to you, make the move to keto.Find us on Instagram, where we share contents and photos about the book and the ketogenic world: @easy.everydayketo (Andrew Shelby).PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Elizabeth Helitzer. Audio sample: https://samples.audible.de/bk/acx0/202072/bk_acx0_202072_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Self-Love for the Feminine Soul: Daily Affirmations, Guided Meditations and Hypnosis for Healing your Body and Mind , Hörbuch, Digital, ungekürzt, 218min
    Have you ever been curious about self-love, but thought it could never work for you? If you want to see yourself shift out of autopilot and into a more joyful and loving lifestyle in just ten weeks, then keep reading...Have you ever noticed that you are incredibly critical or judgmental toward yourself? Maybe you expect yourself to be endlessly productive at work, or a flawless friend, parent, or partner at home, without ever cutting yourself any slack. This mentality can be exhausting, and you don't have to live this way. Maybe you recognize these tendencies, but don't know how to change them.We've all heard of the self-love, but maybe you've thought this concept sounded too silly or "out there" for you. Or maybe it simply sounded impossible to achieve.What if I told you that even the most judgmental, critical, exhausted, self-loathing people can work toward the point of practicing self-love? In less than three months, you can discover how to build powerful self-love practices that last!In Self-Love for the Feminine Soul, you'll discover:Over 70 affirmations that you can use to develop a more self-loving inner dialogueOver 30 self-love activities including action steps, guided meditations, and self-hypnosis exercises to help you shift toward a self-loving mentality and create lasting changeTons of charts, journal prompts, and ideas to promote a more self-loving attitude in your day-to-day lifeHow to use these self-love tools and practices to achieve your own unique goalsHow to stop holding yourself back with limiting thoughts and negative opinions of yourselfHow to develop new routines that feel authentic to you and help you embody self-love every dayHow to accept yourself in the present moment and find what is realistic each dayHow to apply self-love practices at work, home, and any other areas of life you wish to improve, with quick and easy ungekürzt. Language: English. Narrator: Jessica Mathison. Audio sample: https://samples.audible.de/bk/acx0/215769/bk_acx0_215769_sample.mp3. Digital audiobook in aax.
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    Unlock Your Hidden Mind: Drastically Improve Your Memory, IQ, Critical Thinking and Brain Power: Use Accelerated Learning, Emotional Intelligence, and Problem Solving Techniques to Become Smarter , Hörbuch, Digital, ungekürzt, 77min
    Ever wondered what it would be like to actually increase your intelligence? What about being able to remember and retain more information than ever before.This book will explain how to learn faster, improve your IQ and use proven problem-solving strategies in any situation. Most people never learn these critical strategies due to lack of knowledge on how the brain works.In this book you will learn:How to learn faster than you ever have beforeHow to improve your memory dramatically in one dayHow you can improve your IQ with just a few simple tricksHow to drastically improve your emotional intelligenceHow to process and retain new information quicklyScientifically proven ways to boost your brain powerHow to master your critical thinking skills ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/137826/bk_acx0_137826_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Productivity: Time Management Techniques to Get Things Done and Beat Procrastination with Simple Habits and Focus on Things That Matter and Kick Laziness with One Secret Hack , Hörbuch, Digital, ungekürzt, 191min
    How waking up at this magical time can transform your productivity and lifestyle... What does it mean to be productive? Many times we think we are productive, but we are actually doing flurries of activities to keep busy. We can literally be working for 24 hours a day, but if the work we're doing doesn't lead to any results, then we are not productive. When you're working on a business, over 80 percent of the work you're doing can be outsourced to somebody else. Find out what the 20 percent of the work that's most effective and strictly work on it. That way you can save time and be as efficient as possible. That is what this book is all about. As you listen to it, you will understand how to make your life productive and happy so that one day you can look back at it with pride and know that you had a great life. This book will also help you identify the time you're spending on trivial tasks and what makes you waste your productive time when you could be using more fruitfully. You will also learn how to make the most of the time you have and achieve the most you can in it. Here Is A Preview Of What You'll Learn... How to Assess Your DayHow to PrioritizeHow To Make a Perfect To-do listHow to Stop ProcrastinatingHow to Schedule Your DayHow to Declutter and OrganizeHow to Avoid DistractionsHow to Manage StressAnd much, muchmore!This book aims to teach you how to become highly productive and organized. This guide shall provide you with insight into why laziness develops and precisely why being productive works in your favor. This book will also offer actionable and potent techniques you can use to enhance your efficiency. These techniques include effective time management: an imperative part of living an organized and stress free life.  Following a simple A-Z of expert tips and real-life examples, you will le ungekürzt. Language: English. Narrator: Matthew E Kelly. Audio sample: https://samples.audible.de/bk/acx0/168013/bk_acx0_168013_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Science of Confidence: Build Self-Esteem, Improve Your Social Skills, and Deal with Difficult People: Find Success at Work, Happiness in Relationships, and the Freedom of Self-Love , Hörbuch, Digital, ungekürzt, 253min
    Confidence has been scientifically proven to directly affect our happiness. As pressures from society increase, low self-esteem, and social anxiety have become all too common for many amazing people. This phenomenon shows itself in a loss of words, public shyness or an inability to connect with others. Thankfully, confidence is a skill that almost anyone can learn.  This audiobook covers the direct method to drastically improve your confidence.  This audiobook will teach you: Proven methods that will increase your personal self-worth How to always hold the power in any interaction, especially with difficult peopleHow to display confidence, even on your worst dayHow to improve your social skills overnightHow to regain confidence after a major failureHow to use confidence to excel at workHow to dramatically improve your love life  ungekürzt. Language: English. Narrator: Martin Landry. Audio sample: https://samples.audible.de/bk/acx0/147728/bk_acx0_147728_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Guided Meditation Bundle 2 in 1: How to Sleep Better, Relax and Enjoy Your Day to the Fullest, Eliminating Stress, Anxiety and Panick Attack , Hörbuch, Digital, ungekürzt, 804min
    I know, I know, I know. I understand you perfectly. Do you want to know why? Hi, I'm Rose, and I'm the creator of Your Guided Meditation Bestie. Let's say I've had a very busy life, and what could be called a series of unfortunate events, but I never let myself be beaten down, and I founded this brand so that everyone can benefit from what I learned. In this collection you will find a good variety of guided meditations and visualizations that will accompany you and help you to improve yourself. I believe in a sweet approach, a cuddle, reserving 30 minutes for ourselves, in which we love ourselves, and this is what makes our content so special!In this bundle you can find:How to find relief from stressHow to get rid of anxietyHow to have more energyHow to fall asleep faster and deeperHow to wake up with the right motivationHow to best face the dayHow to improve your life from different points of view ungekürzt. Language: English. Narrator: Sarah Foley. Audio sample: https://samples.audible.de/bk/acx0/169933/bk_acx0_169933_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cognitive Behavioral Therapy: How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain , Hörbuch, Digital, ungekürzt, 227min
    This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.This audiobook focuses heavily on the fundamentals of CBT in order to produce the highest effectiveness for the listener. Thank you for choosing this audiobook. We put a lot of care into making it the very best for you. We wish you all the best!Here is what you will learn inside:Cognitive behavioral therapy in the modern dayHow cognitive behavioral therapy worksWhen cognitive behavioral therapy is usedThe science behind depressionWhat the different types of anxiety disorders areCauses of depression Unhelpful thinking styles Using CBT to treat other mental disordersHow to start making small changes in your life using CBTGet yours today! ungekürzt. Language: English. Narrator: Chris Reilly. Audio sample: https://samples.audible.de/bk/acx0/212353/bk_acx0_212353_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Guided Meditation Bundle, Hörbuch, Digital, 650min
    I know, I know , I know. I understand you perfectly. Do you want to know why?Hi, I'm Rose, and I'm the creator of your guided meditation bestie.Let's say I had a very busy life, and those that could be called a series of unfortunate events, but I never let myself be beaten down, and I founded this brand so that everyone can benefit from what I learned.In this collection you will find a good variety of guided meditations and visualizations that will accompany you and help you to improve yourself. I believe in a sweet approach, a cuddle, reserving 30 minutes for ourselves, in which we love ourselves, and this is what makes our content so special!In this bundle you can find:How to attract wealthHow to get the job of your dreamsHow to find relief from stressHow to get rid of anxietyHow to work on your chakrasHow to have more energyHow to fall asleep faster and deeperHow to wake up with the right motivationHow to best face the dayHow to improve your life from different points of view Language: English. Narrator: Maurice Roberts, Sarah Foley, Eric LaCord. Audio sample: https://samples.audible.de/bk/acx0/161652/bk_acx0_161652_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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