16 Results for : downstate

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    The Power of the Downstate
    Sara C. Mednick PhD developed the concept of the Downstate while studying how our internal systems together. She discovered that you can harness Downstate moments in everything you do and feel more cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.
    • Shop: buecher
    • Price: 15.99 EUR excl. shipping
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    The Power of the Downstate (eBook, ePUB)
    Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of "Upstate" moments that rev up our stress engines, it doesn't have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our "Downstate." Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings-and those of others across many fields of medicine-Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies' vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You'll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm-and how our modern lifestyles disrupt these rhythms to our detriment;How our vital organs and systems benefit from spending more time in the Downstate - which decreases the risk for Alzheimer's disease, chronic illness, and early death;How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; andThe practical four-week Downstate RecoveryPlus Plan.Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.
    • Shop: buecher
    • Price: 12.99 EUR excl. shipping
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    The Power of the Downstate (eBook, ePUB)
    This is the secret to living a longer, wiser and happier life; the key to a smarter, more productive, healthier you. Welcome to the power of the Downstate. In The Power of the Downstate, Sara C. Mednick PhD will show you how to achieve robust health, sustained productivity and brilliant thinking by maintaining balance and finding harmony with your natural rhythms. The Downstate is the time and space in which restoration and recuperation from the day-to-day stress of living take place. It's when our body can restore our most vital functions at a cellular level, including giving our heart, brain and metabolism a rest. In essence, it's our opportunity to plug ourselves into a metaphorical outlet and power back up. In this revolutionary book, you'll discover how to: · access the Downstate via four key approaches: parasympathetic nourishment, sleep, exercise and nutrition · engage in simple, quick activities that make you feel rested and full of energy, such as mindfulness and breathing exercises · restore your inner balance with the four-week Downstate Recovery Plan, rich with bite-sized, science-backed tools and techniques More of us than ever are overwhelmed by hectic lifestyles and worried we don't have the time or energy to deal with pressures of work, finances, family and health, but this book will show you how to help your life feel full, productive and exciting again - without making compromises. Find out how to be more alert, productive and cognitively sharp during the day, enjoy consolidated, restorative sleep at night, and achieve a long life filled with mental and physical vitality.
    • Shop: buecher
    • Price: 7.99 EUR excl. shipping
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    The Power of the Downstate
    The Power of the Downstate ab 12.99 € als epub eBook: Recharge Your Life Using Your Body's Own Restorative Systems. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,
    • Shop: hugendubel
    • Price: 12.99 EUR excl. shipping
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    The Power of the Downstate
    The Power of the Downstate ab 12.49 € als epub eBook: Recharge Your Life Using Your Body's Own Restorative Systems. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,
    • Shop: hugendubel
    • Price: 12.49 EUR excl. shipping
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    Serenity Avenged: The Shelby Alexander Thriller Series, Book 3 , Hörbuch, Digital, ungekürzt, 242min
    A ruthless crime boss...a mansion with a chilling secret...a young man faced with the biggest decision of his life. When his daughter goes into premature labor, Shelby Alexander leaves his northern hideaway for downstate. No sooner does he drive into town that things go sour. His ex-wife, Helen, faces deadly consequences after hard times force her to take desperate measures, setting off a dangerous chain of events. Racing against time to save those he loves the most and avoid unspeakable tragedy, Shelby faces down an evil crime lord, trained killers, and one of the closest brushes with death yet. The third book in the popular Shelby Alexander Thriller Series, Serenity Avenged takes listeners on a breath-taking ride through a hail of bullets, close calls, and betrayal. ungekürzt. Language: English. Narrator: Theo Holland. Audio sample: https://samples.audible.de/bk/acx0/097305/bk_acx0_097305_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    A Wedding on the Banks , Hörbuch, Digital, ungekürzt, 890min
    The typically tranquil backcountry town of Mattagash, Maine, is buzzing with news. Amy Joy Lawler, the last of Mattagash's founding clan, just announced her engagement to Jean Claude Cloutier-an outsider. Her scandalized mother takes to bed in protest while the rest of the town gleefully anticipates the social event of the year. As guests roll in, the no-good Giffords plot to steal wedding gifts and hubcaps, and motel owner Albert Pinkham devises new schemes to fill his cash register. Meanwhile, on hearing this news, Amy Joy's aunt downstate plots to return to Mattagash for good against her husband's wishes, while her son carries on an affair with an Elizabeth Taylor look-alike behind the back of his Valium-addicted wife. When this volatile assortment gathers in church on the big day, hilarious and wacky results ensue. With wry humor and razor-sharp wit, Cathie Pelletier weaves a powerful story-at once outlandish and poignant-about family, heritage, and the often imperceptible ties that bind us together. ungekürzt. Language: English. Narrator: Erin Moon. Audio sample: https://samples.audible.de/bk/adbl/020467/bk_adbl_020467_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Strength from Loyalty: Lost Kings MC Series, Book 3 , Hörbuch, Digital, ungekürzt, 624min
    As a dark cloud descends over Hope and Rock's already precarious future, will a long-hidden secret push them both past the point of no return?  Struggling attorney Hope Kendall loves her outlaw biker boyfriend Rochlan "Rock" North with all her heart, but the questionable activities his motorcycle club is involved in threaten her legal career.  But does she even want this career anymore?  As a near-death situation makes their professional differences seem insignificant, a cloud descends over their personal relationship's already unsteady future.   Even though Hope seems to have finally found her niche in the club as Rock's ol' lady, can she mingle in politics with neighboring clubs as well? A trip to the Lost Kings MC downstate charter will put her to the test.  While Rock works hard to give Hope the honesty she craves without betraying his loyalty to his brothers, tension from outside forces threatens to push him to the brink. But it's the one secret Hope has hidden all along that may finally drive them apart for good.  Contains mature themes. ungekürzt. Language: English. Narrator: Noelle Bridges, Troy Duran. Audio sample: https://samples.audible.de/bk/tant/011867/bk_tant_011867_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Serenity: The Shelby Alexander Thriller Series, Book 1 , Hörbuch, Digital, ungekürzt, 249min
    A woman dies in his arms...a drug dealer offers him $10,000...a gunman is determined to kill him. And then everything went to hell. Shelby Alexander is an aging ex-boxer and retired fixer whose activities often flirted with the wrong side of the law. Looking for a little peace and a slower pace of life, he moved to Serenity, the small Michigan town where he grew up. But trouble follows men like Shelby, and he finds himself embroiled in an underworld of drugs and violence that may prove to be his undoing. It seemed so simple: 10 grand to ask a few questions. He should have known money complicates everything, especially when the infamous Ellis family is involved, and when a small army of downstate dealers and a shadowy gunman all turn their sights on him, Shelby decides things have gone far enough. And he won't let the law stand in his way. The first book in the new Shelby Alexander Thriller series, Serenity is an action-packed audiobook with a lovingly rendered cast, witty dialogue, and a main character who doesn't know when to quit. ungekürzt. Language: English. Narrator: Theo Holland. Audio sample: https://samples.audible.de/bk/acx0/076350/bk_acx0_076350_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Ashes: The Rebecca Underhill Trilogy, Book 2 , Hörbuch, Digital, ungekürzt, 407min
    Horror in the dark woods It's been eight years since artist and single mom Rebecca Underhill was abducted and left to die in an old broken down house located in the middle of the dark woods. But even if her abductor, Joseph William Whalen, has since been killed, another, more insidious evil is once more out to get her in the form of the Skinner. The son of an abusive butcher, Skinner intends on finishing the job Whalen started but failed at. How is he going to get to Rebecca? He's going to do it through her children, by luring them into the cornfield behind the old farmhouse they live in. Horror in the depths Now, armed with the knowledge that the Skinner has escaped incarceration at a downstate facility for the criminally insane, Rebecca must face the most horrifying challenge of her adult life: rescuing the children not from a house in the woods, but from the abandoned tunnels that run underneath her property. But the Skinner is watching Rebecca's every move. The horrifying question is, will she live long enough to save the children? ungekürzt. Language: English. Narrator: Evie Cameron. Audio sample: https://samples.audible.de/bk/acx0/083997/bk_acx0_083997_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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