40 Results for : habitsthe

  • Thumbnail
    No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis, Hörbuch, Digital, 790min
    Stress eating often leads to digestion problems, unwanted weight gain, and a sense that you’re losing control. Reversing the effects of stress eating can seem daunting, but it’s not impossible. You can learn to cope with stress and eliminate post-binge regret with the help of this program.This program has been designed to help you resist the urge to eat when you’re stressed.This program can help you: Overcome emotional eating Stop binge eatingDevelop healthy habitsThe audiobook includes:Chapters one to eight: powerful affirmations. Listen during any part of the day or evening.Chapters nine to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.Give up poor dietary habits and start treating your body with kindness today. You can quit binge eating for good. Language: English. Narrator: Self-Expansion Studios. Audio sample: https://samples.audible.de/bk/acx0/125826/bk_acx0_125826_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Overcome Binge Eating: Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Subliminal Affirmations and Hypnosis, Hörbuch, Digital, 541min
    Just like many unhealthy habits, binge eating creates a vicious cycle. Although overeating might provide temporary relief from stress, the long-term effects on your health are not worth it! If you are struggling to beat this habit, you are not alone and there is hope for you. This program has been designed to change your mindset, so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions.This program can help you: Develop a healthy relationship with foodStop emotional and binge eatingStart healthier habitsThe audiobook includes subliminal affirmations for leading a healthy lifestyle and to overcome binge eating. Listen before or during sleep on a low volume. Learn how to say enough is enough. With the right mindset, you can kick binge eating to the curb and say hello to a new you in the mirror.  Language: English. Narrator: Self-Expansion Studios. Audio sample: https://samples.audible.de/bk/acx0/125572/bk_acx0_125572_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Increase Productivity: Overcome Procrastination and Enhance Productivity with Affirmations and Hypnosis, Hörbuch, Digital, 44min
    We all procrastinate sometimes. Whether it’s out of fear or laziness, it can be all too easy to put off a difficult task indefinitely or until the last minute. But procrastination often ends in stress and sometimes sleep deprivation and even poor health. The quality of our work can suffer, and a lot of time is wasted that could have been spent on a job well done. This program has been designed to combat your urge to procrastinate and develop healthier habits of working. This program can help you: Increase your productivityEnd procrastination for goodAchieve excellence in your work habitsThe audiobook includes:Affirmations designed to end procrastination. Listen during any part of the day or evening.Get out of your own way and achieve more in work and life by resisting procrastination with the help of this program. Stop putting off excellence and start striving for it today.  Language: English. Narrator: Self Expansion Studios. Audio sample: https://samples.audible.de/bk/acx0/137102/bk_acx0_137102_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    End Emotional Eating: Stop Overeating, Develop Healthy Stress Management and Choose Healthier Habits with Hypnosis, Meditation and Affirmations, Hörbuch, Digital, 237min
    Are you struggling to keep your binge eating and your waistline under control? You’re not alone. Millions of people struggle to kick poor eating habits, but with the right help and support, anyone can change their lifestyle for the better. This program has been designed to give you the tools to manage stress and emotional pain without using food. This program can help you: Stop overeating for goodDevelop healthier ways of managing your stressChoose healthier habitsThe audiobook includes:Chapter 1: Daytime hypnosis. Listen with your eyes closed.Chapter 2: Daytime meditation. Listen with your eyes closed.Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening.Chapters 7 and 8: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Set yourself free for good from turning to food for comfort. Take the path to healing emotionally and physically today. Language: English. Narrator: Self-Expansion Studios. Audio sample: https://samples.audible.de/bk/acx0/125668/bk_acx0_125668_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Boost Productivity: Improve Time Management and Enhance Your Productivity with Affirmations and Hypnosis, Hörbuch, Digital, 53min
    We all procrastinate sometimes. Whether it’s out of fear or laziness, it can be all too easy to put off a difficult task indefinitely or until the last minute. But procrastination often ends in stress and sometimes sleep deprivation, and even poor health. The quality of our work can suffer and a lot of time is wasted that could have been spent on a job well done.This program has been designed to combat your urge to procrastinate and develop healthier habits of working.This program can help you:Increase your productivityEnd procrastination for goodAchieve excellence in your work habitsThe audiobook includes:Affirmations that you can listen to during any part of the day or evening.Get out of your own way and achieve more in work and life by resisting procrastination with the help of this program. Stop putting off excellence and start striving for it today.   Language: English. Narrator: Self Expansion Studios. Audio sample: https://samples.audible.de/bk/acx0/137098/bk_acx0_137098_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Overcome Binge Eating: Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Affirmations and Hypnosis, Hörbuch, Digital, 35min
    Just like many unhealthy habits, binge eating creates a vicious cycle. Although overeating might provide temporary relief from stress, the long-term effects on your health are not worth it! If you are struggling to beat this habit, you are not alone, and there is hope for you. This program has been designed to change your mindset, so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions.This program can help you: Develop a healthy relationship with foodStop emotional and binge eatingStart healthier habitsThe audiobook includes powerful affirmations for leading a healthy lifestyle and to overcome binge eating. Listen during any part of the day or evening.Learn how to say enough is enough. With the right mindset, you can kick binge eating to the curb and say hello to a new you in the mirror.  Language: English. Narrator: Jason Kappus. Audio sample: https://samples.audible.de/bk/acx0/125579/bk_acx0_125579_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Intuitively Lose Weight: Lose Fat Naturally, Easily Handle Stress and Develop Healthier Habits with Hypnosis, Meditation and Affirmations, Hörbuch, Digital, 240min
    When we are stressed out, it’s difficult to make proper food choices. We can easily end up endangering our bodies by allowing stress to control what we eat. Thankfully, there are a number of solutions for combating stress and maintaining a healthy weight.This program has been designed to reconnect you to your intuition so you can manage both your weight and your stress levels effectively. This program can help you: Lose fat naturallyEasily handle stressDevelop healthier habitsThe audiobook includes:Chapter 1: Daytime hypnosis. Listen with your eyes closed.Chapter 2: Daytime meditation. Listen with your eyes closed.Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening.Chapters 7 and 8: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Lower your risk of heart disease and other illnesses by reaching for nutritionally rich foods instead of calorie dense snacks. With each better choice you make under pressure, it will only get easier.  Language: English. Narrator: Self-Expansion Studios. Audio sample: https://samples.audible.de/bk/acx0/125758/bk_acx0_125758_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Why the F*ck Can't I Change? : Insights from a Neuroscientist to Show That You Can , Hörbuch, Digital, ungekürzt, 514min
    Banish bad habits for good and transform your life with this groundbreaking new book from neuroscientist and behavioral coach Dr. Gabija Toleikyte.Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional, but it’s not as tough as you think.In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:What the brain needs to create new habitsThe eight types of emotion and how to take control of themThe magical power of motivation and how to boost itSimple ways to improve productivityThe secret to strengthening relationshipsInspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioral analysis to show you how you can train your brain to make change last. ungekürzt. Language: English. Narrator: Imogen Church. Audio sample: https://samples.audible.de/bk/acx0/232495/bk_acx0_232495_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Stop Overthinking: How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking and Use Positive Energy , Hörbuch, Digital, ungekürzt, 185min
    Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV, and radio? Then keep reading...Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking.Here’s just a tiny fraction of what you’ll find in this audiobook:Powerful Methods to Declutter your Mind and Fill it Back Up WithHealthy, Productive Habits, and EncouragementThe Best Strategies to Begin Removing Negative Influences From Your LifeThe Importance of Sleep and WHY you Should Introduce New, Healthy Sleeping HabitsThe Benefit of Mindfulness and Meditation TechniquesHow to Declutter Your Environment to Reflect the Positive Changes You’re Making in Your LifeTo Eliminate Bad RelationshipsHow to Address Information Overload in Your Life ungekürzt. Language: English. Narrator: Bryan Michael. Audio sample: https://samples.audible.de/bk/acx0/188588/bk_acx0_188588_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Overthinking: How to Eliminate Anxiety, Stress, Negative Thinking and Declutter Your Mind , Hörbuch, Digital, ungekürzt, 185min
    Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV, and radio? Then keep reading....Here's the deal.... If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking.Here’s just a tiny fraction of what you’ll find in this audiobook:Powerful methods to declutter your mind and fill it back up withHealthy, productive habits and encouragementThe best strategies to begin removing negative influences from your lifeThe importance of sleep and why you should introduce new, healthy sleeping habitsThe benefit of mindfulness and meditation techniquesHow to declutter your environment to reflect the positive changes you’re making in your lifeTo eliminate bad relationshipsHow to address information overload in your life ungekürzt. Language: English. Narrator: Bryan Michael. Audio sample: https://samples.audible.de/bk/acx0/189138/bk_acx0_189138_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

Similar searches: