16 Results for : painhow

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    Self Discovery Journal: The Last Guide to Find Yourself, Reflect and Discover the Beauty of Your Life , Hörbuch, Digital, ungekürzt, 181min
    Who am I? Why am I here? What do I want?If you are feeling lost in life and finally want answers to life’s most important questions, this audiobook is for you. This book invites you on a beautiful journey to find inner peace.With meaningful questions to answer, this journal will break down every area of your life and help you pinpoint exactly what you want to accomplish in each one. It’s the proven method to create a fulfilling life.Discover life’s most important questions with a pen and paper. In this audiobook, you will find:New, inspiring quotes for every month to keep a positive mind-setOne thought a day to understand yourself and create a rich, fulfilling lifeWhy many people are stuck in endless cycles of painHow to move on from your past and become present for a better todayHow to set yourself up for a better futureHow you can have more happiness, less stress, better relationships, meaningful work, and inner peaceIt’s time to explore your heart and soul to find out who you are, why you are here, and what you want. ungekürzt. Language: English. Narrator: Andrea Toth. Audio sample: https://samples.audible.de/bk/acx0/202460/bk_acx0_202460_sample.mp3. Digital audiobook in aax.
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    Discover Your Inner Strength: Think Positive and Free Yourself From Bad Thoughts to Live Happy, Improve Self-Esteem, Balance Your Psyche With Simple Yoga Exercises for a Healthy Mind and Body , Hörbuch, Digital, ungekürzt, 217min
    This is a must buy for everyone who wants to discover their inner strength. Imagine your life as a road, and you are at the junction where you make the most intense life choices. This book will help you understand the concept of happiness, the creative powers of calm, the power of self esteem, and how to rest.Resilience has to do with emotional attributes such as resilience, self-worth, and kindness: Being able to cope with hardship and work through difficulties in search of opportunities. Although resilience allows us to heal from loss and trauma, it does bring much more. True strength fosters health, a sense of happiness, affection, and harmony that underlies it. Remarkably, when you internalize wellness interactions, this creates inward qualities that render you more robust in effect. Well-being and endurance support one another in a spiral upwards.The key is to know how to transform passing experiences into enduring internal resources built into your brain. This is constructive neuroplasticity, and I'll teach you how it can be used to improve robust health. In this book, you will learn:CompassionHow to be yourselfHow to bring compassion to your painHow to love yourself and othersHow to calm downHow to be happy, away from bad thoughtsHow to improve your self esteem ungekürzt. Language: English. Narrator: Jeff Smith. Audio sample: https://samples.audible.de/bk/acx0/182243/bk_acx0_182243_sample.mp3. Digital audiobook in aax.
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    Empath: The Ultimate Survival Guide for Highly Sensitive People - How to Stop Absorbing Others People's Pain and Protect Yourself , Hörbuch, Digital, ungekürzt, 112min
    Are you highly tuned and sensitive to the feelings of those around you?Does this gift sometimes feel like more of a burden?Would you like to learn ways in which you could make it easier to deal with?Being an empath can feel like a curse. While some may believe that being able to sense the feelings of others is an ability to cherish it can come at a price, as empaths are inevitably unable to switch off from those feelings and so become inundated.But there are ways to survive and ease the burden you carry and with this new book. Empath: The Ultimate Survival Guide for Highly Sensitive People, you can learn how to stop absorbing the pain of others through chapters on:How to embrace your giftWhat empaths are sensitive toHanding psychic empathetic traitsEmpaths in relationships and workOvercoming your fearsHow to stop other people’s painHow meditation can helpAnd lots moreBeing an empath shouldn’t mean that you take on the weight of everyone’s problems and this book strives to show you how you can relieve a lot of the pressure and save yourself from a lot of pain.Get a copy today and start learning how you can survive being an empath now! ungekürzt. Language: English. Narrator: Christopher C. Odom. Audio sample: https://samples.audible.de/bk/acx0/134449/bk_acx0_134449_sample.mp3. Digital audiobook in aax.
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    Your Ultimate Back Pain Cure: Exercises, Treatments & Solutions to Make You Live Free from Pain , Hörbuch, Digital, ungekürzt, 25min
    The Medically Proven Way to Cure Your Back Pain and Keep It Away…Forever! Back pain is certainly one of those disorders you never really think of…until you get it. Anyone who currently experiences back pain or have had back pain in the past should definitely take the time to get some serious information on how to cure the pain, and how to prevent it from ever coming back.   This book provides the solutions needed to cure all types of back pain. Even though the causes can vary from patient to patient, we'll discover what method is best to cure your pain. We’ll look through all common causes and the treatments to cure them, such as: AgePoor fitnessSleeping positionsOverweightGeneticsDiseasesWork lifeSmoking and injuries to name a few...You’re about to discover how to use both physical exercises, medication, acupuncture, sleeping positions, stretching, temperature, and even surgery as solutions to cure your back pain.   This book is your ultimate guide to a free life without the pain. Here is a preview of what you'll learn:Causes and cures to all different types of back painHow to diagnose what type of back pain you suffer fromHow to use sleeping positions & temperature to free you from painThe best products to useStretching and diets to prevent back pain in the futureExercises to build up your backMotivational help on your journeyAnd much, much more!Take action right now and download Your Ultimate Back Pain Cure. ungekürzt. Language: English. Narrator: Brandon Sukhu. Audio sample: https://samples.audible.de/bk/acx0/154551/bk_acx0_154551_sample.mp3. Digital audiobook in aax.
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    Suffer Well: Walking Victoriously Through Your Valleys , Hörbuch, Digital, ungekürzt, 193min
    What if instead of letting your suffering define you, you could define your suffering?Are you or a loved one facing disappointment, grief, or heartache? God has so much more planned for you in this season than just survival! He has provided all you need to emerge triumphant through the valleys of your pain.Pastor Dan Herod, director of Youth Alive Wisconsin/Northern Michigan, is no stranger to sorrow. He and his wife, Marlena, had their lives turned upside down in an instant through a tragic loss. With honesty and compassion, Pastor Herod shares secrets of “suffering well” that apply to believers facing any type or degree of difficulty.In this book, you will learn:How to adjust your thinking to make sense of your painHow Christ exemplifies the right response to sufferingPractical steps to keep you on the right track as you go through the valleyA perspective of realistic hope for the futureHow to be a true supporter of someone who is sufferingPlus, practical keys and application-focused sections will help you personalize the comforting truths you are learning, as well as guide you toward concrete next steps.Suffering in a fallen world is inevitable, but the choice of how to walk victoriously through your valley is up to each believer. Begin listening to Suffer Well today to experience a personal, candid look at how to find renewed purpose and hope in your most difficult days. ungekürzt. Language: English. Narrator: Dan Herod. Audio sample: https://samples.audible.de/bk/acx0/131748/bk_acx0_131748_sample.mp3. Digital audiobook in aax.
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    Migraine Relief with Hypnosis: End Headache Pain , Hörbuch, Digital, ungekürzt, 199min
    You can live without migraine headache pain.Tired of suffering from migraine headaches? Sick of worrying when the next one will come? Identifying and sorting through triggers is frustrating. Managing pain with medications can be complicated, especially with risks of side effects and opioid addiction.With hypnosis, you can be free of migraines and finally have peace of mind, insight, and energy to take care of yourself and your family. Kathie Hardy’s lifelong struggle with chronic migraine headaches ended when she discovered 5-PATH® hypnosis and 7th Path® self-hypnosis. After leaving her career as a registered nurse and becoming a full-time hypnotherapist, Kathie Hardy now helps clients ease all types of pain through hypnosis.In Migraine Relief with Hypnosis, you’ll learn:How you can solve your headache problem and never lose another day to migrainesWhat hypnosis is and how can it help you have more time for yourself and your familyWhy hypnosis works so quickly and effectively for painHow hypnosis can help you identify emotional stresses in your past that lead to physical pain today and how to deal with them, once and for allHow doing self-hypnosis for a few minutes every day can give you energy, clarity, and enthusiasm to take care of yourself and your familyNarrated with comprehensive understanding and gentle compassion, Migraine Relief with Hypnosis is a must for anyone struggling with migraine pain. Don’t waste one more day in a fog of pain. What will you do with all the minutes, hours, and days you’ve been missing? ungekürzt. Language: English. Narrator: Rae Wallace. Audio sample: https://samples.audible.de/bk/acx0/177393/bk_acx0_177393_sample.mp3. Digital audiobook in aax.
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    Empath: 2 Books in 1: The Ultimate Survival Guide for Highly Sensitive People + The War of the Empathic , Hörbuch, Digital, ungekürzt, 191min
    Are you highly tuned and sensitive to the feelings of those around you?Does this gift sometimes feel like more of a burden?Would you like to learn ways in which you could make it easier to deal with?Being an empath can feel like a curse. While some may believe that being able to sense the feelings of others is an ability to cherish, it can come at a price, as empaths are inevitably unable to switch off from those feelings and so become inundated.But there are ways to survive and ease the burden you carry with this new book. Empath: 2 Books in 1: The Ultimate Survival Guide for Highly Sensitive People + The War of the Empathic, you can learn how to stop absorbing the pain of others through chapters on:The real definition of an empathHow to tell if you have empathic abilitiesCharacteristics of an empathWhy is crucial to set boundaries to protect yourselfAll you need to know about the empathic shieldingMeditation technique for releasing empathic overwhelmHow to embrace your giftWhat empaths are sensitive toHandling psychic empathetic traitsEmpaths in relationships and workOvercoming your fearsHow to stop other people's painHow meditation can helpBeing an empath shouldn't mean that you take on the weight of everyone's problems and this book strives to show you how you can relieve a lot of the pressure and save yourself from a lot of pain.Get a copy today and start learning how you can survive being an empath now! ungekürzt. Language: English. Narrator: Cliff Weldon, Christopher C. Odom. Audio sample: https://samples.audible.de/bk/acx0/188198/bk_acx0_188198_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    How to Master Breathwork: Learn How to Master Your Breath to Conquer Anxiety, Manage Your Anger and Improve Your Physical Health , Hörbuch, Digital, ungekürzt, 197min
    Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. Breathing is something that we human beings take for granted, but inhales and exhales are more than just a means of getting air. Breathing fortifies us with much needed oxygen to continue living. Still, it is also a way to help us manage stressful life situations and medical conditions such as PTSD, anxiety, and chronic pain. Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. Our ancestors saw the power breathing bestows and incorporated it into meditation, yoga, and Tai Chi practices that we can now benefit from in the modern world. Breathing clean is known as breathwork, and when done correctly, we can live happier, calmer, more comfortable lives. Here is a preview of what you'll learn in this step-by-step book:An in-depth explanation about breathwork and how it worksThe benefits of breathwork and long-term implicationsThe different techniques you can use to practice breathworkHow you can use breathwork to reduce anxiety and manage your angerHow you can use breathwork to manage chronic painHow you can use breathwork to cope with PTSD and other traumaSo much more!It is time to open up your mind and see the real possibilities that changing the way you breathe can have on your life. Learn secret breathing routines and how to become transcended in this guide.  Be fit and happy forever! Buy it now. ungekürzt. Language: English. Narrator: Alexis Hightower. Audio sample: https://samples.audible.de/bk/acx0/193933/bk_acx0_193933_sample.mp3. Digital audiobook in aax.
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    The Highly Sensitive Empath: A Practical Survival Guide to Achieve Complete Emotional, Physical, and Spiritual Healing for Every Person , Hörbuch, Digital, ungekürzt, 151min
    Have you ever been labelled as someone who is “too sensitive”, “a loner” or “unable to fit-in”?Do you constantly feel waves of others’ emotions crashing into you?Do people tell you you need to “grow a thicker skin”?Do social settings make you feel exhausted or dizzy?Do you feel like you need to constantly seek quiet spaces to re-energize? If you answered yes, then you may well carry the great blessing and power of being a highly sensitive empath.If you find it uncomfortable to be highly-sensitive and empathic, the first thing to realize is that it’s okay to be highly sensitive! You’re not weird, and you are not alone. Your sensitivity can be a unique and powerful gift once you recognize it for what it is.This wide-ranging book includes a comprehensive self-assessment section to help you define and understand your unique empathic gift.You’ll also find powerful techniques for protecting yourself against the overwhelming energies that are constantly fighting to drag you down. Which means you can feel more in control of your emotions, without the struggles you’ve been used to!Here’s just a tiny fraction of what you’ll discover:The four things you should know about highly sesitive people before you get startedUnderstanding why you feel different from other peopleWhy just growing a thick skin is hurting your progress - and what to do insteadHow to get control of your emotions, without the painHow to protect yourself from others draining your energyFive harmful myths your friends have told you about being an empathThe biggest mistake people make in dealing with their empathic gift - and how you fully embrace yoursThe three best tips and tricks to help you on you empathic journey And much, much more...In Highly Sensitive Empath, you will find the gentle ungekürzt. Language: English. Narrator: Michael Neuman. Audio sample: https://samples.audible.de/bk/acx0/166132/bk_acx0_166132_sample.mp3. Digital audiobook in aax.
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    Vagus Nerve 2 Books in 1: Vagus Nerve + Exercises: Includes Self-Help Exercises to Reduce Stress, Depression and Anxiety , Hörbuch, Digital, ungekürzt, 422min
    This is what is causing your chronic health issues - and what you should do to heal yourself.Do you often feel anxious or depressed? Do you struggle with recovering from a traumatic experience? Do you often feel tired and achy for no apparent reason?If you've answered at least one of these questions with "Yes", pay attention!Symptoms like these can really undermine your physical and mental well-being. However, doctors often dismiss chronic pain and just tell you to take painkillers until you feel better. (Spoiler: The symptoms usually return when you run out of pills.) Treating mental-health issues can be challenging as well. Anxiety and depression often take years to treat - and therapy can even make you feel worse if it goes wrong.But what if you could discover the one problem that's really undermining your health - and solve it with simple self-help techniques?You see, there's a single nerve that connects your brain to all of your vital organs. It's called the vagus nerve. It's responsible for helping your entire body relax after a stressful situation - and it also has a few other functions like regulating your inflammation levels and helping your brain be happy.Unfortunately, this nerve is blocked or damaged in many people, leading to all kinds of chronic symptoms.This collection of two groundbreaking audiobooks will teach you how to fix your vagus nerve with simple DIY techniques.Here's what you'll learn:How to identify whether your vagus nerve needs some extra loveA variety of methods to reactivate and unblock your vagus nerveStep-by-step strategies to heal depression, anxiety, PTSD, and moreHow vagus-nerve stimulation reduces inflammation and chronic painHow to improve your digestion and lose weight by activating your vagus nerveThe science of vagus-nerve stimulation is so new that it hasn't found its way into mainstream advice yet. Howev ungekürzt. Language: English. Narrator: J.C. Lewis. Audio sample: https://samples.audible.de/bk/acx0/191508/bk_acx0_191508_sample.mp3. Digital audiobook in aax.
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