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Five Classic Meditations, Hörbuch, Digital, 60min

Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine 5 different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you. Shinzen Young is an ordained Buddhist monk who's spent a lifetime studying Eastern cultures and is now the director of the Community Meditation Center of Los Angeles. Language: English. Narrator: Shinzen Young. Audio sample: https://samples.audible.de/bk/aren/000036/bk_aren_000036_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation, Hörbuch, Digital, 159min

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience. Language: English. Narrator: Shinzen Young. Audio sample: https://samples.audible.de/sp/true/000790/sp_true_000790_sample.mp3. Digital audiobook in aax.

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Meditation in the Zone, Hörbuch, Digital, 126min

The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself mentally for a workout; maintain a focused state of awareness during your exercises; connect deeply with your body; and use the "after-energies" of exercise to release mental and emotional tensions. Includes four complete meditations with step-by-step instructions. Language: English. Narrator: Shinzen Young. Audio sample: https://samples.audible.de/sp/true/000845/sp_true_000845_sample.mp3. Digital audiobook in aax.

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The Science of Enlightenment, Hörbuch, Digital, 962min

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice. Language: English. Narrator: Shinzen Young. Audio sample: https://samples.audible.de/sp/true/000009/sp_true_000009_sample.mp3. Digital audiobook in aax.

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Pain Relief: Four Proven Meditation Techniques You Can Use Immediately, Hörbuch, Digital, 67min

Medical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy. Includes four guided practices that listeners can use anywhere. Language: English. Narrator: Shinzen Young. Audio sample: https://samples.audible.de/sp/true/000683/sp_true_000683_sample.mp3. Digital audiobook in aax.

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The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately, Hörbuch, Digital, 71min

What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works and what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others. This program includes tips for bringing mental forces and inner calm to any situation, defusing stress and difficult emotions, and a three-part session to get you started right now. Language: English. Narrator: Shinzen Young. Audio sample: https://samples.audible.de/sp/true/000158/sp_true_000158_sample.mp3. Digital audiobook in aax.

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Waking Up: Volume 3: Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 3, Hörbuch, Digital, 270min

A growing number of people are beginning to see things in a radically different way. In other words, more and more of us are starting to "wake up" spiritually - to discover an entirely new identity beyond the usual sense of who we think we are. But what is spiritual awakening, really? How does it happen - and what are the consequences? Is it possible to attune to this dimension of experience at any moment? In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations. Volume 3 guests and topics: "Discovering Happiness Independent of Conditions" with Shinzen Young "Remembering" with Sera Beak "One with the Infinite" with Michael Bernard Beckwith "Life Is Here: Awakening Is Not a Destination" with Jeff Foster "Opening Our Whole Being to Fundamental Consciousness" with Judith Blackstone "The Neuroscience of Awakening" with Rick Hanson "Saying Yes to Being Found" with Richard Rohr Language: English. Narrator: Shinzen Young, Sera Beak, Michael Beckwith, Jeff Foster, Judith Blackstone, Rick Hanson. Audio sample: https://samples.audible.de/sp/true/000772/sp_true_000772_sample.mp3. Digital audiobook in aax.

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Break Through Pain: How to Relieve Pain Using Powerful Meditation Techniques, Hörbuch, Digital, 237min

Proven Mindfulness Techniques to Help You "Step Outside" Physical Pain The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You learn that by observing and opening to pain, you can stop resisting it and "step outside" physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance - the key to transforming physical pain into a flow of pure energy. Break Through Pain presents four complete meditation exercises that, with regular practice, can tap your mind's own power to overcome physical pain. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Language: English. Narrator: Shinzen Young. Audio sample: https://samples.audible.de/sp/true/000857/sp_true_000857_sample.mp3. Digital audiobook in aax.

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The Science of Enlightenment: How Meditation Works , Hörbuch, Digital, ungekürzt, 534min

“Enlightenment” - is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now - and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore: Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths How to begin and navigate your own meditation practice Concentration, clarity, and equanimity - the core catalysts of awakening Impermanence - its many aspects and how to work with them Experiencing the “wave” and “particle” natures of self Purification and clarification - how we digest mental blockages and habits through inner work Emerging neuroscience research, the future of enlightenment, and much more ungekürzt. Language: English. Narrator: Edoardo Ballerini. Audio sample: https://samples.audible.de/bk/acx0/117229/bk_acx0_117229_sample.mp3. Digital audiobook in aax.

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The Meditation Summit: Volume 2: Deepen and Expand Your Meditation Practice with the World's Leading Teachers, Hörbuch, Digital, 466min

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this powerful practice? Why do we so often wonder if we're doing it right? Or feel as if something more should be happening? In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices. Language: English. Narrator: Tara Brach, Ph.D., Richard Miller, PhD, Reverend Angel Kyodo Williams, Thich Nhat Hanh, Joseph Goldstein, Pema Chödrön, Shinzen Young, Lama Surya Das, Adyashanti, Anakha Coman. Audio sample: https://samples.audible.de/sp/true/000970/sp_true_000970_sample.mp3. Digital audiobook in aax.

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